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The Latest Breaking News on Health

Level up your core strength and stability with this five-move medicine ball finisher

Try these exercises to improve your core stability and balance

Fit & Well

Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretches

Use just a chair as your workout buddy for these exercises

Fit & Well

If you sit all day, you may have a weak posterior chain—these three trainer-recommended exercises can strengthen the area

Counteract the damage of sitting with just a resistance band

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Resident doctors to announce whether or not strike will go ahead

Evening Standard

Robotic-assisted procedure promises to revolutionise lung cancer diagnosis

Experts have hailed the method as a “paradigm shift” in lung cancer treatment

The Independent UK

Groundbreaking discovery finds genetic links to pancreatic cancer

Discovery could revolutionise early identification and intervention for the deadly disease

The Independent UK

Clarke Carlisle recalls alcoholism battle as he urges those in need to seek help

The 46-year-old said he began to take control after being introduced to cognitive analytic therapy at Blackburn Psychiatric Hospital.

Evening Standard

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Super Flu Virus Surge: Why Hospitalisations Are Soaring and What UK Residents Must Know This Winter Season

The UK is facing a severe 'super flu' surge that has driven hospital admissions up by 55%, placing extreme pressure on the NHS and prompting urgent calls for vaccination and preventive measures.

International Business Times UK

Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain

Try these alternatives if you find squats uncomfortable

Fit & Well

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

These standing poses are also great if you have sore knees

Fit & Well

A trainer says this 30-minute treadmill walking workout will help you keep active during winter

Your perfect winter walking workout is here

Fit & Well

History-making miracle premmie continues to defy odds

Tiny Charlie Jones has made history as one of the smallest premature babies in the country - tipping the scales at just 360 grams.

AAP

'100 out of 10 pain': the common summer health scourge

Causing excruciating pain, kidney stones can be years in the making - but they're also more likely to hit sufferers in the warmer months.

AAP

High Uric Acid Warning: Hidden Gout Triggers in Purine Foods You Eat Every Day

Discover how high uric acid, gout triggers, and purine foods are connected, plus practical diet tips to prevent painful gout attacks and support joint health.

Medical Daily

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news in one place.

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Medical Daily

What Stress Really Does to the Brain: The Science of Cortisol and Its Hidden Mental Effects

Stress changes brain structure, memory, and emotions. Learn how cortisol reshapes the hippocampus, prefrontal cortex, and amygdala—and what these effects mean long-term.

Medical Daily

Guide to Anti-Inflammatory Foods: What Diet Science Really Supports

How do anti-inflammatory foods actually work? This evidence-based guide details what diet science supports for inflammation, heart health, arthritis, and overall wellness.

Medical Daily

Mental Health Warning Signs You Shouldn't Ignore: Key Red Flags Backed by Psychology Basics

Early mental health warning signs often go unnoticed. Learn the psychology basics behind mood changes, sleep shifts, trauma symptoms, and when to seek urgent help.

The Independent UK

Children’s operations cancelled as super flu piles pressure on intensive care units

Exclusive: Paediatric units are under ‘severe and sustained pressure’, warn top intensive care doctors

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news in one place.

100’s of premium titles.
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The Independent UK

‘Beyond catastrophic’: How super flu is pushing the NHS to the brink

NHS WINTER CRISIS : Leading medics warn of severe hospital overcrowding, staff struck down with flu, and a worrying number of cases among children. Rebecca Thomas reports

The Independent UK

How to get a cancer screening – as King Charles warns of missed opportunities

Monarch ‘deeply troubled’ 9 million people in UK are not up to date with cancer screenings, as he opens up about own diagnosis

The Independent UK

‘Our perfectly healthy daughter caught flu. Now she faces having to learn to walk and talk again’

Sienna Dunion had been a perfectly healthy child with no underlying conditions before she was diagnosed with Acute Necrotising Encephalitis

Fit & Well

Eating too late could wreck your sleep, muscle recovery and impact weight gain—why this expert recommends an early dinner

When to eat for better health

Fit & Well

Three rules for beginners that will make running feel easier, according to an expert coach

Keep it simple, keep it varied and don't skip legs day, says Emmanuel Ovola

Fit & Well

A trainer says you can strengthen your core while protecting your spine with these three crunch alternatives

Beginner-friendly core moves to try instead of crunches

The Independent UK

Almost 3 million have already been affected by this year’s flu. Here are the states hit the hardest

More than 127 million flu vaccine doses have been handed out this season

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