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The Latest Good News Stories

I Tried the Pilates Boomerang, One of the Most Notoriously Difficult Core Moves, Every Day for 7 Days – and Was Humbled

*Moves all fragile objects*

Marie Claire

I'm a horticultural therapist, and these are the 5 most incredible ways I've seen gardening transform people's health

Discover how gardening can benefit your health and well-being

Homes & Gardens

How to take evergreen magnolia cuttings – late summer is the best time to take semi-ripe cuttings and grow more magnolia trees for free

If you have a large Southern magnolia (or other evergreen species), August is a good time to take cuttings

Homes & Gardens

From analysis to the latest developments in health,
read the most diverse news in one place.

“I remember when Led Zeppelin II came out and hearing The Lemon Song. That bass solo is one of my favorite bass parts ever”: Why The Lemon Song is John Paul Jones’ finest moment in Led Zeppelin

The third cut from 1969's Led Zeppelin IIis considered the peak of John Paul Jones’ melodic, harmonic, and rhythmic brilliance

Guitar World

Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

Woman & Home

Scientists have finally made an elusive meteorite diamond, predicted to be 50% harder than Earth diamonds

Meteorite diamonds, which could be 58% harder than ordinary diamonds, have finally been made in the lab.

LiveScience

It might need a tad more effort, but growing lungwort in pots is well worth it – we reveal 5 crucial factors to get right for thriving plants

Includes tips for picking the best soil and pot, plus where to place and how to care for lungwort in containers

Homes & Gardens

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How to propagate perennial sunflowers – experts share tips for dividing plants and sowing seeds

Increase your stock of these summer bloomers with this simple guide

Homes & Gardens

New study finally busts health myth of much-loved tropical fruit

Clinical trials replaced breakfast bread with a mango and monitored glycemic responses

The Independent UK

Build better balance with these three core stabilizing movements

Make everyday life more manageable with these simple core exercises

Fit & Well

Just 30 minutes of resistance training can support cancer recovery — here's what the science says

Research from Edith Cowan University found that a single 30-minute workout may boost anti-cancer proteins and help reduce cancer cell growth in survivors.

Tom’s Guide

I’ve tested 17 carbon plate running shoes this year — this is my favorite racer

If you’re looking for the fastest racing shoe on the market, then right now the Puma Fast-R Nitro Elite 3 is the one I’d recommend, and I’ve tried almost every carbon plate super-shoe going.

Tom’s Guide

China builds record-breaking floating wind turbine — it could change the face of renewable energy

Floating offshore wind turbines open a whole new playing field for energy companies, which have so far had to stick to shallow waters.

LiveScience

How to One-Hand Catch in Madden 26

Add some flair to your catches.

Operation Sports

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news in one place.

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International Business Times UK

Would You Use Toothpaste Made from Hair? Scientists Use Keratin to Repair Tooth Enamel and Stop Decay

Researchers have developed a revolutionary toothpaste using keratin from human hair to rebuild enamel and prevent tooth decay. Could this be the future of oral care?

The Independent UK

Kiss ‘deeply honored’ to accept Trump’s Kennedy Center Honor despite branding him ‘abhorrent’

Gene Simmons previously said Trump was ‘out for himself’

The Independent UK

7 best kids’ tables and chairs that will encourage learning and creativity

From chalkboard tabletops to animal theme designs, these charming sets bring plenty to the table

Fit & Well

A trainer says this four-move kettlebell workout will strengthen your upper body

You’ll need a resistance band, some kettlebells and a bench

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news in one place.

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BANG Premier

KISS 'deeply honoured' to receive Kennedy Center Honor

KISS say they feel "deeply honoured" to be receiving a Kennedy Center Honor.

Homes & Gardens

If you struggle to keep your basil plant alive, try these 3 expert-approved methods to extend its life – it'll double in size in a matter of weeks

Basil can grow for several months outdoors if maintained properly

Tom’s Guide

A yoga teacher shares 3 exercises you can do to bulletproof your core and strengthen your lower back

A yoga teacher says you can build core strength with these three yoga poses and just your bodyweight.

The Guardian - UK

‘By handing over some planning to the kids, I could relax’: readers’ favourite trips with teenagers in Europe

Holidaying with teenagers can be tricky, but our tipsters have discovered glorious destinations and exhilarating activities to keep them entertained

Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core

A stronger mid-section means better movement, less pain, and bigger lifts

Tom’s Guide

New to fitness? This 10-minute abs workout is perfect for strengthening your core, and you can do it anywhere

Unlock a stronger core in just 10 minutes with this kit-free abs routine that’s perfect for beginners starting a fitness kick.

Ideal Home

This £6 Amazon buy turned my trailing house plants into a beautiful indoor display – and you’d never know it’s there

And you barely know it’s there

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People

Ashleigh Spiliopoulou

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From analysis to the latest developments in health,
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Edith Cowan University

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