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The Latest Breaking News from Yoga

I did the 3-minute butterfly pose exercise every day for one week — here’s what happened

Our writer and in-house personal trainer tried the butterfly pose every day for one week. Here's what happened, and how to do the butterfly pose yourself.

Tom’s Guide

Can exercise improve your sleep? We asked a sleep doctor

Exercise and sleep influence each other for better and for worse. Here’s how to hack your workouts for more restful nights.

TechRadar

Adiyogi Rath Yatra flagged off in Coimbatore

Adiyogi Ratha Yatra, a 20,000 km procession across Tamil Nadu, commences at Isha Yoga Centre in Coimbatore on Mahashivratri.

The Hindu

From analysis to the latest developments in health,
read the most diverse news in one place.

You Won't Find Gabrielle Union at Hot Yoga, But Try Looking in Her At-Home Hyperbaric Chamber

Her ideal wellness day involves pure peace and quiet.

Marie Claire

Lenovo ThinkPad L13 Yoga Gen 4 review: A business laptop that shouldn’t earn your business

The Lenovo ThinkPad L13 Yoga Gen 4 is a shell of its older siblings and suffers from mediocre scores across the board — it has a nice keyboard, though.

Laptop

Marathoners and fitness instructors in Visakhapatnam share their New Year goals

As 2024 unfolds, marathoners, fitness instructors and yoga trainers in Visakhapatnam share their fitness goals and aspirations for the New Year

The Hindu

Stylish Workout Clothing You Can Still Wear Even if Your New Year's Resolution Doesn't Pan Out

Most New Year's resolutions have a shelf life, but we're actually encouraging you to follow through by imploring you to buy stylish workout clothing.

Fashion Times

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Scindia seeks Jaishankar’s intervention in retrieving Gwalior yoga teacher’s body who died in China

Jyotiraditya Scindia has written to S. Jaishankar seeking his intervention in bringing home the body of a 24-year-old man from Madhya Pradesh’s Gwalior who had died in China last month.

The Hindu

It’s Not Too Late To Start A January Challenge, Here Are Four Free Workout Plans You Can Start Today

Join one of these free January challenges and add movement to your month

Coach

The best one-day wellness retreats for busy people

Who has time to take a two-week trip to a wellness clinic to feel reborn? From an eco escape to horse therapy, Rosalyn Wikeley has the 24-hour solution

Evening Standard

How to calm down a hyperactive child through yoga

Helping a hyperactive child find calm through yoga involves introducing simple and engaging poses. Begin with basic postures to promote relaxation, such as Child's Pose. Encourage slow and steady breaths, guiding the child to inhale deeply through the nose and exhale through the mouth. This helps activate the parasympathetic nervous…

The Times of India

Does yoga build muscle?

What is yoga, what are the benefits, and does yoga build muscle? Here's how to adapt your yoga practice for muscle gains.

Tom’s Guide

Your 2024 fitness mega-guide: the trends to know, from wall pilates to mood-based workouts

Fitness snacking! Exer-dating! Karaoke on a bike! Katie Strick rounds up the hottest health hacks for the 12 months ahead

Evening Standard

Adrienne Everett is the yoga instructor practising with Dior, Hermès, Estée Lauder, and more

Adrienne Everett on how practising yoga can cultivate a deeper understanding of body and mind

Wallpaper

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Tom’s Guide

I did the Camel Pose exercise every day for a week — here's what happened to my abs and back

Ustrasana, or camel pose, is a backbend posture found in yoga with plenty of mental and physical benefits. Our writer did it every day for one week and detailed what happened.

3 morning yoga moves I use to improve mobility and enhance my posture

Energise, mobilise and stand a little taller with these feel-good yoga poses

The Times of India

5 times Shilpa Shetty proved that she’s Bollywood's ultimate fitness inspiration

Shilpa Shetty has marked her name in Bollywood as a skillful actress and a fitness enthusiast. The actress never fails to impress her fans with her dedication to staying fit and active. With her weekly dose of workout motivational sessions on social media, the precision and intensity of her workout…

The Guardian - UK

100 tiny changes to transform your life: from the one-minute rule to pyjama yoga

Want more health and happiness in the year ahead – without having to work too hard? Here are tried and tested tweaks that can lead to big improvements

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news in one place.

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Woman & Home

20 New Year’s resolution ideas that could make a real difference to your life

Try these New Year’s resolution ideas with a twist, to transform everything from your health to happiness in the coming months

Evening Standard

Meet the London women who’ve founded a new wave of life-changing retreats

Thought retreats were just for the wellness crowd? Think again. Hayley Spencer meets the inspiring Londoners behind the inclusive trips delivering on cool locations, mouthwatering food and unforgettable itineraries

The Independent UK

Killer yoga teacher Kaitlin Armstrong reveals she was pregnant when arrested

Kaitlin Armstrong was sentenced to 90 years in prison after fatally shooting professional cyclist Anna Moriah ‘Mo’ Wilson

iMore

Start your new year yoga journey with this this Apple Watch app

Pocket Yoga is a fuss-free way to practice yoga daily, just by looking at your wrist.

The Hindu

Temple to distribute two lakh laddus to mark New Year

Celebrate New Year at Yoga Narasimhaswamy temple with 2 lakh laddus!

Marie Claire

I'm a top personal trainer so trust me on this one: these 20 minute home workouts are the most effective

Whether you're short on time or motivation, we've got you covered.

Fit & Well

This seven-minute morning yoga routine will mobilize your entire body

Start your day with some gentle movement

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