Maggie Gyllenhaal recently opened up about her health journey and the impact of her acting career on her body image during a podcast interview with Tracy Anderson.
The 46-year-old actress shared her experience of being told by two directors early in her career to lose 10 pounds, reflecting on the industry's past culture of making such comments to actresses. Despite the pressure, Gyllenhaal revealed that she never let these remarks deeply affect her.
She acknowledged that in her younger years, she aimed to be as thin as possible but was not willing to go to extreme lengths. Gyllenhaal expressed gratitude for not succumbing to unhealthy standards and highlighted how diet culture can negatively impact mood and energy.
While she did not exercise much in her youth, Gyllenhaal found a connection with her body through dance and yoga after moving to New York City. This journey helped her appreciate herself and accept her body for what it is.
As she has aged, Gyllenhaal shared that she has become gentler on herself and has moments of self-acceptance, where she feels content with her appearance.
She also discussed how using Tracy Anderson's workout program has helped her become more comfortable in her body. Gyllenhaal emphasized the importance of workout classes, noting that being around women of various body types who are working hard creates a friendly and inclusive environment that she appreciates.
Overall, Gyllenhaal's journey highlights the importance of self-acceptance and finding joy in physical activities that promote a healthy relationship with one's body.
