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The Latest Breaking News from Michael Mosley

Thursday headlines: Goram has 'no regrets' over failed marriages and Liam Payne speaks about Cheryl relationship

Here are the main headlines on the Daily Record website today.

Daily Record

TV doctor's key 'rule' for people who can't sleep after waking up in middle of night

Diet expert Dr Mosely says you might actually be better getting up and waiting until you become tired again as he shared his '15 minute rule'

Irish Mirror

TV doctor Michael Mosley's tip on what to do if you wake up at 3am and can't get back to sleep

Award-winning doctor has the science of sleep as his latest project

Wales Online

From analysis to the latest developments in health,
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TV doctor Michael Mosley offers simple tip to get back to sleep if you wake during the night

"The rule is to associate bed with sleep and sex and nothing else" Dr Mosley said

Nottingham Post

TV doctor Michael Mosley's unusual tip for people who wake up during the night

Getting a full night's sleep can prove tricky for some

Liverpool Echo

Michael Mosley's 'rule' for people who can't sleep after waking up in middle of night

The TV doctor has a few tips for those who wake up at 3am and struggle to get back to sleep

Daily Record

Same old true story: why have TV shows turned into Wikipedia entries?

An overstuffed season of fact-based dramas, from Winning Time to Under the Banner of Heaven to The Staircase, has been more miss than hit

The Guardian - US

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Weight loss expert Michael Mosley recommends banning certain fruits to 'lose a stone'

The former doctor come presenter follows a low-calorie, high protein and low sugar diet

Nottingham Post

Michael Mosley's weight loss tips recommend 'banning' these fruits to lose a stone in 21 days

Irish Mirror

Michael Mosley urges slimmers to 'ban' these fruits from diet to lose weight

The presenter and creator of the 5:2 diet is a fan of Mediterranean diets and intermittent fasting - one key part of his philosophy is following a low-calorie, high-protein, low-sugar diet

Edinburgh Live

Dr Michael Mosley suggests banning these fruits to increase weight loss

Liverpool Echo

Fruits Dr Michael Mosley recommends avoiding to spur on weight loss

Slimmers can lose a stone in three weeks by following these tips, says the 5:2 diet creator

Wales Online

Michael Mosley's weight loss tips recommend 'banning' these fruits to lose a stone

The 5:2 diet creator recommends his version of a Mediterranean way of eating to shed weight quickly.

Daily Record

How keto diet can help you lose weight and best foods for ketosis to stay full

What foods are important for a keto diet?

Daily Record

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news in one place.

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Daily Record

Michael Mosley explains best foods for ketosis and weight loss

Following a keto diet can help shed pounds as the body begins to burn stored fat as fuel instead of carbohydrates.

Daily Mirror

Michael Mosley's keto diet and the best foods for ketosis and weight loss

Ketosis is important to our body burning fat and helping us to lose weight, explains Dr Michael Mosley. Certain foods, like eggs and fish, are hugely important to the diet

Wales Online

Dr Michael Mosley survey reveals where in Britain gets the best sleep

Where you live could be governing your night's rest

Wales Online

Sleep well with tips from expert Michael Mosley who suggests an unusual strategy

The award-winning science journalist wants to help you get a better night's sleep

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news in one place.

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Bristol Post

Diet guru Michael Mosley shares best foods to eat more of if you want to lose weight

While many weight-loss crash diets are criticised both in their nature and inability to keep the weight off, Dr Mosley believes his revamped Fast 800 diet is effective in the long term

Wales Online

The one type of food you should eat more of to help lose weight

The This Morning weight loss expert claimed the food type speeds up your metabolism

Chronicle Live

ITV weight loss expert Dr Michael Mosley shares best food group to eat from to lose weight

Dr Mosley has shared his insight into metabolism boosting foods - so those wanting to lose weight can do so safely and in sustainable fashion

Daily Record

Diet expert Michael Mosley explains food group you should eat more of to lose weight

The doctor often appears on ITV's This Morning to share weight loss and diet tips.

Nottingham Post

ITV's Dr Michael Mosley recommends food group that helps with rapid weight loss

The founder of the 5:2 diet shared some tips on This Morning

Liverpool Echo

ITV's Dr Michael Mosley shares food group you should eat more of to help lose weight

The This Morning weight loss expert claimed the food type speeds up your metabolism

Liverpool Echo

ITV This Morning's Dr Michael Mosley shares tips to lose belly fat 'fast'

The health guru recommended a "three-pronged attack" to aid weight loss

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