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The Latest Breaking News from Krissy Cela

I'm a World-Renowned Expert: Why Strength Training Matters for Women in Their 30s, 40s, 50s and Beyond

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A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back

A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back

This one compound exercise will challenge multiple upper-body muscles

An expert trainer says anyone new to exercise should focus on these three moves

An expert trainer says anyone new to exercise should focus on these three moves

Master these exercises and you’ll feel much more confident in the gym

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I asked Krissy Cela for exercise advice and she came up with four no-nonsense tips that can help anyone get stronger

Fix your deadlift form and get more out of your overhead press with these expert tips

I’ve Always Been Intimidated by Weights – but This Workout App Transformed My Gym Confidence So Much, I Can't Stop Talking About It

18 pioneering women in business share the female founded brands they admire most

Meet your new favourites

11 world-renowned health pros share their biggest life lesson this year - and trust me, they'll teach you a lot

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I tried this dumbbell abs workout, and my core felt it after only four moves

I tried this dumbbell abs workout, and my core felt it after only four moves

Improve your posture, balance and stability with this four-move routine

Want stronger quads? This dumbbell home workout is all you need

Want stronger quads? This dumbbell home workout is all you need

Your lower body will thank us later!

Not seeing progress in the gym? You’re probably making these five mistakes

Not seeing progress in the gym? You’re probably making these five mistakes

We look at the five mistakes you're probably making in the gym if you still haven't been seeing the progress you desire.

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