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The Latest Breaking News from Christopher Gardner

Is beef tallow really safe for your health and skin? We asked the experts

Robert F Kennedy Jr and social media influencers are proponents of the ingredient – but is it worth the hype?

The Guardian - US

8-hour intermittent fasting tied to 90% higher risk of cardiovascular death, early data hint

8-hour intermittent fasting tied to 90% higher risk of cardiovascular death, early data hint

A study followed participants for about eight years and found an increased risk of death in those who practiced intermittent fasting. But more data is needed.

This diet swap can cut your carbon footprint and boost longevity

This diet swap can cut your carbon footprint and boost longevity

A new study finds swapping half of your typical red meat intake for plant protein, reduces your diet-related carbon footprint by 25% and may also your boost lifespan.

From analysis to the latest developments in health,
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Vegan Diet Improves Heart Health In Just 8 Weeks, New Study Finds

Identical twin study shows significant reductions in cholesterol, insulin, and body weight on vegan diet

Too much red meat is linked to a 50% increase in Type 2 diabetes risk

A study finds people who eat more than one serving of red meat a day are at higher risk of developing Type 2 diabetes. Processed meats, like bacon and hot dogs, were linked to an even higher risk.

Vegetarianism may be in the genes, study finds

Researchers have identified genes linked to vegetarianism. This may help explain why some people who are motivated to give up meat for ethical, environmental or health reasons, don't always adhere.

What we know about the health risks of ultra-processed foods

Sure, they're tasty, but packaged snacks and meals can be packed with sugar, salt and a list of unpronounceable ingredients. So what are they doing to your health? Scientists are trying to find out.

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Study claims diets loved by Kim Kardashian and Gwyneth Paltrow are worst for your heart

Study claims diets loved by Kim Kardashian and Gwyneth Paltrow are worst for your heart

Mediterranean and vegetarian diets ranked highly

Celeb diets followed by Kim Kardashian and Gwyneth Paltrow are bad for your heart

Celeb diets followed by Kim Kardashian and Gwyneth Paltrow are bad for your heart

But there's good news for vegetarians and pescatarians

Is chocolate good for your heart? Finally the FDA has an answer – kind of

Is chocolate good for your heart? Finally the FDA has an answer – kind of

For years, chocolate-lovers have pointed to studies suggesting compounds in cocoa may be good for heart health. But some of the recent evidence comes from flavanol-rich cocoa, not from candy bars

A nutrition scientist reveals the missing piece of the Mediterranean diet

A nutrition scientist reveals the missing piece of the Mediterranean diet

The perenially popular Mediterranean diet isn't just about whole foods and olive oil, but a more balanced, joyful way of living.

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