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The Latest Breaking News from The Guardian - UK

Why has food become another joyless way to self-optimise?

Women of my age are told we neglect protein at our peril – but you can’t cheat death with chia seeds alone. So, could we rein back on the self-optimisation – and ramp up the joy, writes Emma Beddington

The Guardian - UK

UK’s ‘unsung army’ of full-time unpaid carers needs more support, report says

Resolution Foundation finds one in three carers from poorer families unable to work because of responsibilities

The Guardian - UK

‘No end in sight’ to Britain’s wet weather as dozens of flood warnings issued

Met Office forecasts more rainfall to continue UK’s 37-day run, and flooding expected especially in south-west England and Midlands

The Guardian - UK

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Dinosaur season two review – this hilarious, heartwarming comedy is a classic

It’s refreshing, groundbreaking and absolutely piles up the gags. The return of autistic heroine Nina is a very happy one indeed

The Guardian - UK

Eddie Howe facing ‘harsh reality’ after Newcastle’s home loss to Brentford

The Newcastle manager said: ‘I think I’ve got to do better, I’ve got to do more’ after Dango Ouattara’s late goal gave Brentford a 3-2 win at St James’ Park

The Guardian - UK

Veteran French politician quits as head of prestigious institute after Epstein links revealed

Former culture minister Jack Lang resigns from Arab World Institute in Paris and is also subject of tax investigation

The Guardian - UK

Cortina awakens to embrace competitive curling couples and Vonn’s valiant gold bid

The well-dressed alpine town, all art deco and Prada, is watching Mouat and Dodds dominate before the focus turns to Vonn’s daredevil act

The Guardian - UK

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Wales’ woes are not just for their team and fans, but a crisis for the Six Nations

England did not play all that well in thrashing Wales in their opener and it is hard to see how the visitors pull themselves out of the rut

The Guardian - UK

‘We let people down’: Dewi Lake apologises to Wales fans after England thrashing

The Wales captain, Dewi Lake, has apologised to Welsh supporters for ‘letting them down’ after his team’s comprehensive 48-7 Six Nations defeat by England

The Guardian - UK

Gyökeres’ gifts of bundling and poaching suggest Arsenal have found the real thing

After a slow start, the Sweden striker is now appearing regularly on the scoresheet with six goals in eight games

The Guardian - UK

Liverpool v City is no longer the Premier League’s big show: how have the mighty fallen?

Pep Guardiola has led the way with his tactics for a decade but he has changed course and Arsenal have taken advantage

The Guardian - UK

Team GB lose Cas appeal over new skeleton helmets at Winter Olympics

Great Britain’s skeleton team have been banned from wearing its new aerodynamic helmets at the Winter Olympics after they were deemed illegal

The Guardian - UK

Dango Ouattara tips seesaw contest Brentford’s way to sink Newcastle

Dango Ouattara scored a late winner to give Brentford a 3-2 victory at Newcastle

The Guardian - UK

England 48-7 Wales: Six Nations player ratings from Twickenham

England’s Ollie Chessum galloped the middle of the field as Wales were outclassed and outgunned

The Guardian - UK

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The Guardian - UK

Arundell hat-trick fires England to emphatic Six Nations win against Wales

Ben Earl, Tom Roebuck and Tommy Freeman also scored tries for England in their 48-7 win against Wales on the opening weekend of the Six Nations

The Guardian - UK

Suryakumar’s brilliant blitz denies USA seismic shock in India’s T20 World Cup opener

USA briefly threatened a shock against India but Suryakumar Yadav’s 84 from 49 balls proved the difference

The Guardian - UK

‘Hurry for justice’: Windrush victims dying without redress, commissioner says

Clive Foster says action needed now to deliver justice to UK residents who had been wrongly classified as illegal immigrants

The Guardian - UK

Rayan off the mark in sparkling showing for Bournemouth as Aston Villa hold on for point

Rayan scored his first goal for Bournemouth to cancel out Morgan Rogers’ first-half goal and earn a 1-1 draw at home to Aston Villa

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The Guardian - UK

Everton win battle of own goals with Fulham thanks to Leno’s late blunder

Bernd Leno’s own goal in the 83rd minute gave Everton a 2-1 win over Fulham after the home side has gone ahead through Vitalii Mykolenko’s own goal in the first half

The Guardian - UK

Spot-on Cole Palmer fires first-half hat-trick as Chelsea win at woeful Wolves

Cole Palmer scored two penalties won by João Pedro in Chelsea’s 3-1 win against Wolves, who had a second-half consolation through Tolu Arokodare

The Guardian - UK

Gyökeres double keeps Arsenal on title track in stroll past sloppy Sunderland

Viktor Gyökeres scored twice as Arsenal extended their lead to nine points at the top of the Premier League with a 3-0 home win over Sunderland

The Guardian - UK

Pressure piles on Scott Parker as West Ham sink Burnley in basement battle

Crysencio Summerville and Taty Castellanos were on target in West Ham’s 2-0 win at fellow relegation strugglers Burnley

The Guardian - UK

Revealed: How Substack makes money from hosting Nazi newsletters

Exclusive: Site takes a cut of subscriptions to content that promotes far-right ideology, white supremacy and antisemitism

The Guardian - UK

Newcastle United 2-3 Brentford: Premier League – as it happened

The Bees deservedly triumphed in a five-goal thriller on Tyneside as Dango Ouattara struck a late winner

The Guardian - UK

Frank backs Romero as Spurs captain despite red card at Manchester United

Thomas Frank said defender Cristian Romero apologised to him and his team after his sending off, and the head coach added: ‘There is not any regret in making him captain’

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