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The Latest Breaking News from Fit & Well

Try this 20-minute workout to boost your metabolism and build total-body strength without weights

Boost your mood (and your metabolism) with this quick equipment-free workout

Fit & Well

You only need a foam roller to build core strength and reduce lower back pain with this four-move routine

Strengthen your core to improve your posture and prevent lower back pain with this quick routine

Fit & Well

Two dumbbells and five moves are all you need to strengthen your shoulders and build muscular arms

Build strong shoulders and protect yourself from injury with this quick workout

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I used an ice bath every day for a month, and it really helped my aching muscles

An ice bath a day keeps the DOMS away, and it also boosted my energy levels and focus

Fit & Well

Boost your balance, strengthen your legs and target your arms with this 30-minute dumbbell workout

Develop multiple muscles (and your core) at the same time with this seven-move session

Fit & Well

You only need 20 kettlebell moves and 20 minutes to develop muscle all over and boost your metabolism

Build strength, burn calories and boost your metabolism with this beginner-friendly kettlebell session

Fit & Well

You only need one dumbbell, three moves and seven minutes to develop your abs

Strengthen your core and improve your posture with this short session

Fit & Well

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You don't need weights to build strength, just this equipment-free seven-move home workout

This circuit session builds muscle, improves coordination and boosts your metabolism

Fit & Well

You don't need to run to boost your metabolism—try this four-move kettlebell workout instead

Build strength and improve your cardio fitness with this kettlebell circuit

Fit & Well

Jessamyn Stanley changed my mind about naked yoga and I tried it—here’s what happened

I spoke to naked yoga advocate, Jessamyn Stanley, to find out about her practice and give it a go myself

Fit & Well

Ed Sheeran shares his approach to exercise in Peloton’s new mindful walking sessions

Peloton’s new outdoor walking sessions feature exclusive anecdotes from Ed Sheeran and songs from his latest album, Subtract

Fit & Well

It only takes 10 moves and 30 minutes to build strong arms and develop functional muscle

Give this push workout a go for stronger, more defined arms

Fit & Well

Develop muscle all over in 18 minutes with this six-move dumbbell workout

Switch up your workouts and build full-body strength with this efficient dumbbell routine

Fit & Well

This 20-minute workout develops full-body strength with just a pair of dumbbells

Develop muscle all over using this quick weight training routine

Fit & Well

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news in one place.

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Fit & Well

Undo the damage of sitting at a desk all day with this 10-minute mobility routine for tight hips

This short mobility routine will help improve your flexibility and posture

Fit & Well

Short on time? Strengthen your core in only 10 minutes with this bodyweight routine

Improve your stability and develop a strong core with this quick workout

Fit & Well

Build strong arms with this eight-move dumbbell workout

Arm yourself for t-shirt season in under 40 minutes with this biceps and triceps-strengthening circuit

Fit & Well

Ditch sit-ups - strengthen your core with these three moves instead

This bodyweight session develops your core and strengthens your shoulders in less than 10 minutes

Get all your
news in one place.

100’s of premium titles.
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Fit & Well

Eight minutes and four moves to build functional full-body muscle without weights

Get moving and strengthen your whole body with this short bodyweight routine

Fit & Well

All you need is three moves and 20 minutes to strengthen your shoulders and build muscular arms

Boost your metabolism, build strength, and prepare yourself for everyday life with this dumbbell workout

Fit & Well

This 10-move 'lazy girl workout' will help you get strong without standing or jumping

Because a little bit of movement is better than no movement, especially on those low-motivation days

Fit & Well

You only need 20 moves, 20 minutes and one kettlebell to build muscle all over

Boost your metabolism and build full-body muscle with this fun, varied kettlebell workout

Fit & Well

Three moves to strengthen your core and improve your posture

Core workouts don't need to take hours, so try this short routine to boost your balance and strengthen your abs

Fit & Well

Front squat vs back squat: which is best for beginners?

We asked a personal trainer to compare front squats vs back squats so you can choose the top move for your goals

Fit & Well

You don't need weights to build upper-body strength, just this four-move Pilates routine

Build a strong, resilient body and develop core strength with this short bodyweight Pilates session

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