Get all your news in one place.

100’s of premium titles.
One app.

Get all your news in one place.

100’s of premium titles. One news app.

The Latest Breaking News from Fit & Well

Use this 10-minute standing abs workout to build a stronger core without a sit-up in sight

This short routine boosts your performance, improves your posture, and you don't need any equipment to get started

You don’t need weights to develop core strength—try this four-move abs workout instead

You don’t need weights to develop core strength—try this four-move abs workout instead

Improve your posture, boost your balance, and make everyday tasks easier with this short core-focused routine

You don't need the gym to build stronger arms—use this 10-minute dumbbell circuit instead

You don't need the gym to build stronger arms—use this 10-minute dumbbell circuit instead

Build upper-body muscle and strengthen your shoulders with this short, four-move dumbbell routine

From analysis to the latest developments in health,
read the most diverse news in one place.

inkl

Boost your mobility with this eight-move chair yoga for seniors routine

This beginner-friendly session helps improve flexibility, posture, and boost your wellbeing, and all you need is a chair

Nine moves, 30 minutes, and two dumbbells to build stronger arms and boost your metabolism

This short routine targets your upper-body to build strength and make everyday lifting tasks easier

Strengthen your core and build upper-body muscle in just 30 minutes with a single kettlebell

With this efficient superset workout, you'll work your core, boost your metabolism, and develop upper-body muscle

Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workout

This short session works muscles across your body, raises your heart rate, and boosts your metabolism

inkl

Read news from The Economist, FT, and more,
with one subscription

Forget the weights — build lower-body strength with this 10-minute bodyweight workout

Forget the weights — build lower-body strength with this 10-minute bodyweight workout

Develop stronger legs and glutes with this short, effective, no-equipment workout that's over in just 10 minutes

I tried this eight-move superset arms and abs workout, and my upper-body feels stronger already

I tried this eight-move superset arms and abs workout, and my upper-body feels stronger already

This eight-move routine is arranged into several supersets to challenge your arms and arms with a set of dumbbells

Three easy changes to boost your wellbeing

Three easy changes to boost your wellbeing

Following the launch of Yakult Plus, the brand Yakult has partnered with registered dietitian, Jennifer Low, to help you make small changes to your routine that’ll make a big difference

Engage your deep core muscles and build strong obliques with this seven-move workout

Engage your deep core muscles and build strong obliques with this seven-move workout

Boost your balance, improve your posture, and increase your performance with this core-focused bodyweight routine

All you need is two dumbbells and six moves for a stronger upper body and leaner arms

All you need is two dumbbells and six moves for a stronger upper body and leaner arms

Strengthen your arms, work your chest, and improve your posture with this short dumbbell routine

Strengthen your arms and back, and improve your posture with this five-move dumbbell workout

Strengthen your arms and back, and improve your posture with this five-move dumbbell workout

Build stronger arms, work your core, and develop functional muscle with this short upper-body routine

You only need seven moves and two dumbbells to build full-body functional strength

You only need seven moves and two dumbbells to build full-body functional strength

This short workout works muscles all over your body and helps make everyday tasks easier

Get all your
news in one place.

100’s of premium titles.
One news app.

Develop your abs and boost your core stability in 24 minutes with this eight-move workout

Strengthen your mid-body muscles to boost your balance, improve your posture, and relieve back pain

I swapped my normal leg workout for these four moves, and they made a huge difference

I loved this leg workout, which helped me strengthen my lower body and build more robust knees

I tried eating 30 different plant foods in a week—here's how I did it

I wanted to see if I could hit the experts' recommendations to improve my gut health, and it only took a few small tweaks

It only took six moves to boost my balance after I switched dumbbells for resistance bands

I tried one workout with and without weights, and the resistance bands worked a charm

Get all your
news in one place.

100’s of premium titles.
One news app.

You only need five minutes to build a stronger core with this no-repeat weighted abs workout

Strengthen your abs, improve your posture, and improve your performance in just five minutes

I tried this five-move Pilates routine instead of my usual weights session and the results were impressive

This workout is great for building stability and was the perfect way to diversify my strength training

Build full-body strength and train your core like never before with just six moves and one dumbbell

This cleverly programmed session corrects body imbalances, and builds muscle all over while strengthening your core

I have 30-second cold showers every day and my mood has changed considerably

A quick switch from hot to cold and I'm left feeling upbeat, invigorated, and can cope better with stress

You only need three moves and two light dumbbells to develop muscle all over

Boost your strength (and your mood) with this 15-minute dumbbell routine

Use this one dumbbell move to develop your core and strengthen your shoulders

Protect yourself from injury, and improve your balance and stability with this efficient exercise

I tried this 20-minute yoga routine to see if it'd improve my posture, and it transformed my mood

This short yoga routine is ideal for first thing in the morning or as a quick lunch break boost for your body and mind

1 … 62 63 64 65

People

Britany Williams

Rachael Sacerdoti

Roxanne Russell

Rhiannon Lambert

Rhiannon Bailey

Sydney Cummings Houdyshell

From analysis to the latest developments in health,
read the most diverse news in one place.

inkl

Organisations

Yoga With Adriene

inkl

Read news from The Economist, FT, and more,
with one subscription

Topics

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.

Download on the AppStore

Get it on Google Play