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Use this eight-move yoga straps for stretching routine to boost your mobility

Using yoga straps for stretching can be a great way to ease into the practice, boost your mobility, and deepen your stretches

Four moves, two dumbbells, and 20 minutes is all you need to build muscle all over

Four moves, two dumbbells, and 20 minutes is all you need to build muscle all over

This short routine increases your heart rate, works muscles across your body, and boosts your metabolism

Use this personal trainer's three core training tips to boost your abs workouts

Use this personal trainer's three core training tips to boost your abs workouts

Core workouts can improve your balance and ease back pain — here's how to get the most out of them

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Boost your flexibility and strengthen your core in just 15 minutes with this no-equipment stretching routine

If you're traveling or tight on space, try this standing yoga practice to move your body and still your mind

This low-impact menopause strength workout builds muscle all over in just eight moves

Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine

Build muscle and develop full-body strength in 30 minutes with this 12-move dumbbell workout

Become stronger and boost your flexibility at the same time with this routine

You don't need the gym to build full-body strength, just two dumbbells and this 30- minute workout

Boost your metabolism, work your core, and build muscle all over with this 10-move routine

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Four moves and 20 minutes is all you need to boost your metabolism and build stronger legs

Four moves and 20 minutes is all you need to boost your metabolism and build stronger legs

Work your core, improve your balance, and boost your stability with this short high-intensity routine

One kettlebell, five moves, and 15 minutes are all you need to build strength and muscle all over

One kettlebell, five moves, and 15 minutes are all you need to build strength and muscle all over

Burn calories, boost your metabolism, and build functional muscle with this quick circuit workout

The 10 best yoga YouTube channels to practice at home for free

The 10 best yoga YouTube channels to practice at home for free

Classes can be expensive, but with these yoga YouTube channels, you get all the benefits without breaking the bank

I tried this eight-move lower-body circuit workout, and it made my legs stronger in just 30 minutes

I tried this eight-move lower-body circuit workout, and it made my legs stronger in just 30 minutes

I'm a runner and regularly train my lower-body, but this short routine was enough to make my legs shake and brow sweat

Strengthen your whole body and boost your metabolism with just four moves and two dumbbells

Strengthen your whole body and boost your metabolism with just four moves and two dumbbells

This short dumbbell routine builds full-body muscle, works your core, and boosts your metabolism in just 20 minutes

Does yoga build muscle?

Does yoga build muscle?

Yoga can strengthen your mind-muscle connection, but we asked a teacher if you can build muscle through yoga alone

This four-move bodyweight routine helped me build strength in my arms and core, and boosted my flexibility

This four-move bodyweight routine helped me build strength in my arms and core, and boosted my flexibility

Adding a Pilates session into your workout routine could help improve your balance, stability, and core strength

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Improve your posture and build functional strength with Chris Hemsworth's trainer's five-move workout

Prevent back injuries and ease pain with these simple dumbbell and kettlebell moves

Strengthen your core and build muscle all over with just six moves and a pair of dumbbells

Develop full-body strength, increase your heart rate and boost your metabolism with this short resistance routine

Boost your mobility and relax your shoulders with this six-move stretching routine

Relieve pain, boost your flexibility, and reduce your risk of injury in just 15 minutes with this short routine

I did 50 push-ups a day for a month, and the results were impressive

Doing 50 push-ups a day did wonders for my upper-body strength

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Use this personal trainer’s five-move core workout to fight back pain and build stronger abs

This core-focused routine takes just 10 minutes to work your mid-body muscles and help you avoid lower back pain

I tried this six-move dumbbell lower-body workout, and my legs feel stronger already

This short dumbbell routine challenged my lower-body without a lunge in sight

It only takes two dumbbells and 15 minutes to develop your core and build stronger arms

Strengthen your arms, improve your posture, and work your abdominal muscles with this short routine

You only need four moves and 10 minutes for this core workout from Chris Hemsworth’s personal trainer

Improve your posture and build a strong, functional body with this quick resistance band routine from Luke Zocchi

Build upper-body muscle with just a resistance band using this six-move strength workout

Build muscle all over, improve your hip and core stability, and work on your coordination with this fun full-body workout

I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs

If you're short on time, this quick yoga session is be a great way to develop strength and mobility

I tried this four-move bodyweight core workout, and it proved you don't need weights to build practical muscle

This workout helped me developed functional strength that I can use both in and out of the gym

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