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The Latest Breaking News from Fit & Well

An expert trainer pinpoints the five most common mistakes she sees people make when squatting—and explains how to avoid them

Avoid these common pitfalls and get the most out of this essential leg exercise

A yoga instructor reveals how to make seven of the best stretches even juicier

A yoga instructor reveals how to make seven of the best stretches even juicier

Dealing with aches and pains? You need to try this routine.

I made a few small changes and found eating 30 plants a week easier than it sounds

I made a few small changes and found eating 30 plants a week easier than it sounds

Hugh Fearnley-Whittingstall's new recipe book helped me on my way to this healthy-eating target

From analysis to the latest developments in health,
read the most diverse news in one place.

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A Pilates instructor says these are the three stretches you should do at the end of the working day, so I put them to the test

Relieve muscle tension in the upper body, lower back and hips with these moves

I’m a personal trainer and if I wanted to get stronger shoulders this is the one exercise I’d do

Build strong shoulders and arms with this simple but effective compound move

You can now copy Jennifer Aniston's workout regime with Pvolve's 30-day fitness challenge

Aniston and her trainer have curated a 30-day calendar that mimics the actress’ workout regime

A Pilates instructor shares a 20-minute deep-core workout that's perfect for beginners

Improve your posture and build core strength with this mat routine from certified Pilates trainer Raven Ross

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"If I only had 20 minutes in the gym this is exactly what I would do": A trainer recommends this efficient dumbbell workout for full-body strength

"If I only had 20 minutes in the gym this is exactly what I would do": A trainer recommends this efficient dumbbell workout for full-body strength

Strengthen muscles across your body and raise your heart rate with this short session

You need just two dumbbells, five moves and 20 minutes to build upper-body strength

You need just two dumbbells, five moves and 20 minutes to build upper-body strength

Strengthen your muscles in double-quick time with this routine that hits every major muscle group in your upper body

Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture

Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture

All you need is a foam roller to mobilize the muscles in your back and sit up straighter

This Pilates routine helped me strengthen and stabilize my core muscles and it only took five minutes

This Pilates routine helped me strengthen and stabilize my core muscles and it only took five minutes

No time to exercise? Try doing these five Pilates moves on your lunch break

Start building your flexibility with these four basic yoga poses every beginner should know

Start building your flexibility with these four basic yoga poses every beginner should know

Master some yoga basics by following this expert’s tips

Try this smoked mackerel cauliflower kedgeree for a "low carb, high protein, brain-healthy" lunch

Try this smoked mackerel cauliflower kedgeree for a "low carb, high protein, brain-healthy" lunch

This exciting, high-protein dish is perfect for lunch, packing 38g of protein in under 500kcal

You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout instead

You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout instead

It only takes 30 minutes and will strengthen your legs and core

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"A little goes a long way": Open your tight hips in just 15 minutes with Yoga With Adriene's latest routine

If you have tight hips like me, you need to try this gentle yoga sequence

Does walking really count as a workout? Here's what an expert trainer says

Yes, your walk can count as cardio exercise—but make sure you're challenging yourself

We should all be doing these three strength training exercises if we want longer, healthier lives, according to a trainer

Build strength and maintain your mobility with these moves

You’ll never do sit-ups again after trying these three Pilates core moves

A personal trainer reveals how to build core strength with just three moves

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news in one place.

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You only need four moves and ten minutes to build a stronger core

Target your abdominals, obliques and lower back with this workout

A trainer recommends mastering these four basic exercises if you’re trying to build full-body strength

Learn the basics with these four trainer-approved exercises

I tried this 30-minute Pilates routine to improve my posture and it provided immediate relief for my tight shoulders

Desk job workers, you need to try this workout

Can't sit cross-legged? Use these four exercises to improve your mobility

Mobilize your hips and your lower back using these simple stretches

"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles

Grab your dumbbells and try these four Pilates moves for a stronger core

Forget the gym—this 20-minute dumbbell workout will tone your legs with just four moves

Build your glutes, quadriceps, and hamstrings with this efficient session

I've been running for 20 years and this is my favorite stretch for tight hips

The pigeon stretch releases tension in the hip flexors and glutes to make it easier to run

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Jennifer Aniston

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