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The Latest Breaking News from Coach

Here’s What Apple Needs To Learn From Garmin’s Map Features

Topographical maps are coming to the Apple Watch. That’s promising news, but there’s a lot Apple needs to do to match Garmin’s navigation features

Try This Four-Move Complex Workout Routine For A Quick Sweat

Try This Four-Move Complex Workout Routine For A Quick Sweat

All you need is two dumbbells for this full-body workout

Padel Tips For Beginners

Padel Tips For Beginners

Give this fast-paced, fun and beginner-friendly racket sport a try with our expert’s tips

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Three Kit-Free Bodyweight CrossFit Workouts From UK’s Fittest Woman Lucy Campbell To Help You Get Fit Any Time, Anywhere

No pull-ups, no jump rope, just true no-equipment sessions to challenge your fitness

Build Stronger Shoulders With Just Five Exercises

Spend your next upper-body session camped out by the dumbbell rack

Top Trainer Kira Stokes Shared Three Moves For A Powerhouse Core And They Are No Joke

Train your body to work as one with these challenging movements

You’ll Need Explosive Power And An Impressive Engine To Complete This 15-Minute Workout

Finish off your leg muscles with this spicy AMRAP

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Can Adidas Bring Back The Magic With The New Boston 12 and Adios 8 Running Shoes?

Can Adidas Bring Back The Magic With The New Boston 12 and Adios 8 Running Shoes?

The latest updates to the long-running lines bring in a new foam and make the shoes lighter

Can You Complete Four Rounds Of This Eight-Move Kettlebell Grind

Can You Complete Four Rounds Of This Eight-Move Kettlebell Grind

You’ll need strength and endurance to go the distance with Bradley Simmonds’ heavy weight circuit

This Sports Nutritionist Wants Female Athletes To Know That Carbs Are Your Best Friend

This Sports Nutritionist Wants Female Athletes To Know That Carbs Are Your Best Friend

I asked the author of a new book on sports nutrition for female athletes in team sport what women need to know

The Garmin Fenix 7 Pro’s Best New Features Ranked After 14 Days Of Testing

The Garmin Fenix 7 Pro’s Best New Features Ranked After 14 Days Of Testing

The new heart rate monitor on the Garmin Fenix Pro has impressed, while the training analysis available has been expanded

The Garmin Epix 2 Pro’s Most Exciting New Features Ranked After 14 Days Of Testing

The Garmin Epix 2 Pro’s Most Exciting New Features Ranked After 14 Days Of Testing

The Garmin Epix 2 Pro’s new heart rate monitor is promising and the new sizes in the range will widen the watch’s appeal

Build Full-Body Strength Without Weights Using This TRX Suspension Trainer Workout

Build Full-Body Strength Without Weights Using This TRX Suspension Trainer Workout

Strength train at home with this piece of equipment you can store in a drawer

Reebok Nano X3 Review

Reebok Nano X3 Review

The original CrossFit shoe gets better with extra support for running in

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Everything It’s Worth Knowing About Running With Water

Staying hydrated will help your running, but working out the best way to carry water while running is trickier than it first appears

You Only Need Two Dumbbells And Six Moves To Start Building Stronger Arms

Trainer Kirra O'Brien marries three biceps moves with three triceps ones for a routine you can use at home or the gym

Wahoo Kickr V6 Review

This updated turbo trainer has undergone minor improvements to keep itself at the front of the pack

This Transformation Coach Shared His Top Four Chest Moves For Building Muscle

Ex-bodybuilder Christian Poulos revealed his go-to exercises to blow up his chest

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Five Exercises To Fire Up Your Glutes

Pump up the biggest muscle group in your body with this set of moves

Build Upper-Body Strength Without Weights Using This Pilates Workout

Complete these slow, simple movements two times a week to develop arm strength

How To Watch The HYROX World Championships 2023 And Who To Look Out For

Live stream the Elite 15 men’s and women’s races on Friday 26th May

Under Armour Flow Dynamic Review

Under Armour has created a versatile, comfortable shoe, ideal for jumps, runs and lifts

I Used This Workout To Get Ready For HYROX—Can You Match My Time?

Get ready to test your stamina with this mix of running and compound exercises

I’m A PT And These Are My Six Favorite Exercises To Train My Back

I spend at least one day a week training the muscles in my back, and these are the moves I’ve found most effective

Build Full-Body Muscle And Test Your Endurance With This 40-Minute Kettlebell Session

If you have an adjustable kettlebell at home we’ve found your next workout

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