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The Latest Breaking News on Health

“It was so strenuous”—how a celebrity PT went from almost quitting the gym to the new star trainer on Chris Hemsworth’s Centr app

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track

Fit & Well

A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict

This quick workout targets the legs, glutes and core

Fit & Well

This standing abs workout builds functional core strength in a way that crunches never could

Try this beginner-friendly kettlebell workout to build core strength

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Healthy, wealthy and wise to food sustainability

Consumers conscious of nutrition are more likely to limit food waste even than those driven by sustainability concerns, experts say.

AAP

Uganda declares end to latest Ebola outbreak

African country announced its outbreak on January 30 after death of a male nurse who tested positive for virus.

Al Jazeera

Childhood cancer survivors tackle London Marathon for ‘brighter future’

Children with Cancer UK hopes to raise £3 million towards its efforts to create a world where every child and young person survives their cancer.

Evening Standard

“Working out doesn't have to be boring”—why I love this trainer’s Cha Cha Slide fitness challenge

Build core strength and get strong shoulders with this dance-themed challenge

Fit & Well

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A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think

This no-impact workout delivers lots of high-intensity cardio without major stress on your joints

Fit & Well

What is drug resistance and why is it a problem?

HIV drug resistance explained as experts sound alarm over long-term aid funding cuts

The Independent UK

Trump’s deadline to review US aid cuts has passed – so what happens now?

Programmes say they are facing growing uncertainty as review is extended

The Independent UK

WHO warns Trump cuts put millions of HIV patients at risk

Exclusive: World Health Organisation says shortage of most commonly used Aids drug caused by withdrawal of US foreign aid will sabotage effectiveness of treatment for millions in a ‘recipe for disaster’

The Independent UK

I'm a personal trainer and I've been using this routine to build functional core strength for over 20 years

Borrow this quick drill for your next core finisher

Fit & Well

These are the exercises that actually help shin splints, according to a kinesiologist

If you run a lot you need to try these moves

Fit & Well

Girl, 7, who said she could ‘see spots’ diagnosed with brain tumour

Esmai’s mother was told to take her straight to A&E after an opticians appointment

The Independent UK

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news in one place.

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The Independent UK

The age when effects of smoking, drinking and lack of exercise can seriously harm your body

Stopping these behaviours early in adulthood and midlife can prevent years of subsequent ill health

The Independent UK

Flu virus that can lead to paralysis and brain swelling detected in California’s wastewater

This comes on the heels of one of California’s deadliest flu seasons

The Independent UK

Gut toxins and 50,000 deaths: The truth behind the rise in colon cancer and the signs to look for

If trends continue, colorectal cancer could become the leading cause of cancer-related death among young adults

Evening Standard

Footballer who comforted Glenn Hoddle during heart attack to run London Marathon

Steve Sidwell will run the London Marathon in support of the British Heart Foundation, as well as the Motor Neurone Disease Association.

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news in one place.

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Evening Standard

The surprising side-effects of aspartame, the low-calorie sweetener

Aspartame was developed in 1965 and has become a popular addition to foods and beverages

The Independent UK

Pill that slashes risk of breast cancer recurring to be available on NHS

Ribociclib (known by the brand name Kisqali) targets specific proteins that contribute to cancer cell growth

Evening Standard

Record number of people exercising and playing sport, report suggests

But experts warned that ‘barriers to getting active are still too high’.

Evening Standard

Shock over record number of attacks on ambulance crew

Ambulance leaders said that there are a growing number of ‘violent assaults’ against staff.

AAP

Ambulance bosses accused of pandemic funeral cover-up

While residents were forced to remain locked down during the COVID-19 pandemic, ambulance staff were hosting a secret funeral, which breached rules.

Fit & Well

Can't do a sit-up? A trainer says you should do these chair-based core exercises instead

No sit-ups or planks

Fit & Well

I did 30 minutes of walking yoga every day for a month—here's what I learned

The daily dose brought more than just peace and calm into my life

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