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The Latest Breaking News from Yoga

Weekend workouts: 5 routines to build muscle and strengthen your core today

Want to work out this weekend? We've got you covered with 5 routines to develop strength, work your core, boost your metabolism, and calm your mind.

Tom’s Guide

Special Ayurveda wellness centres are being planned, says Minister

The Hindu

A yoga teacher recommends doing this one move if you want to improve your joint health and mobility

This single, versatile movement has a host of health benefits—so I gave it a try

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Schloss Elmau: a perfect summer escape in the Bavarian Alps

Tennis, hiking, horse-riding, archery, yoga and seven spas — there is something for everyone at Schloss Elmau, says Jack Lefley

Evening Standard

London’s best pregnancy exercise classes

From yoga to pilates to sweat-inducing cardio, here are ten of London’s best pregnancy exercise classes

Evening Standard

Stylist Dahlicious festival celebrates Pialligo in autumn

Fancy yoga in a field of dahlias?

The Canberra Times

Yoga gives distinct cognitive advantages to older women at risk of Alzheimer's disease

Kundalini yoga improved cognition and memory in older women at risk of developing Alzheimer's disease by restoring neural pathways, preventing brain matter decline, and reversing ageing and inflammation-associated biomarkers--improvements not seen in a group that received standard memory training exercises. Read further on Dynamite News:

Dynamite News

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Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips

Desk job workers, you need to try these stretches

Fit & Well

The Instagram Guide to Punta Cana

You’ll find white sand, endless pina coladas, and private island yoga retreats.

Marie Claire

I did yoga every day for a month for the first time in 10 years — here's what happened to my body

I hadn't practiced yoga since college. This 31-day program was a challenge, but it worked my core and made me stronger.

Tom’s Guide

The Blue Pelican in Deal is part restaurant, part wellness studio

The Blue Pelican is a seafront townhouse in Deal, offering Japanese-inspired dishes, natural wines and a boutique yoga studio

Wallpaper

This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness

Add these simple stretches to your routine to reduce daily aches and pains

Fit & Well

Lumi Therapy Eco Wolf Yoga Mat review: natural, cushioning and sturdy

The more you sweat, the more the Lumi Therapy Eco Wolf Yoga Mat grips

Dwyane Wade Embraces Hot Yoga For Mental And Physical Wellness

Dwyane Wade partners with Thorne for post-retirement fitness, embracing hot yoga and supplements for mental and physical well-being.

Top News

Maggie Gyllenhaal Embraces Body Positivity Amid Hollywood Pressures

Maggie Gyllenhaal discusses her health journey, body image struggles, and self-acceptance through dance and yoga in the acting industry.

Fit & Well

These five poses can help you beat bloating, according to a yoga teacher

Ease digestive pain and relieve wind with this quick yoga flow

Tom’s Guide

I tried a 15-minute wall Pilates workout — here are my honest thoughts

Working with a wall in Pilates adds both stability and resistance to your training, and it’s free. But does it offer a good workout? Our writer put it to the test.

Advnture

These are the 3 best types of exercise to combat depression, according to new research

A new review names the best types of exercise for depression, and suggests they be considered core treatments

Evening Standard

Best ways to debloat fast: peppermint tea, yoga and more

Soothe your stomach

Alo Yoga Warrior Mat review: soft, spongy and stable

Is the Warrior Mat from Alo Yoga worth the hype? Read T3’s review to find out…

The Hindu

State looking to achieve 100% physical literacy in 10 years: CM

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