Yoga

In today’s fast-paced world, hair care is a routine that often receives less amounts of attention from many of us. However, the truth is, by adopting some simple habits and by making some lifestyle adjustments, we can ensure the long-term health of hair. In this article, we will explore 4…

Featuring a run club, strength training, walking and, of course, yoga

Bhagavad Gita is filled with powerful truths about human existence that can provide freedom to any living being. For thousands of years, humanity has been using the profound wisdom gifted by Lord Krishna in order to achieve the same. The two key necessities that we should keep in mind while…

Supported fish is a yoga pose that opens your chest and shoulders and melts away spinal tension; here's how to do my variation of the move, and the benefits.

Chanakya, one of the greatest philosophers who lived in India, gifted profound wisdom that has been helping humanity even today. Being the central advisor of the emperor Chandragupta, Chanakya played a key role in the establishment of Maurya dynasty in 321 BCE. In this article, we will explore 3 powerful…

All you need is 10 minutes to loosen your tight hips

Bhagavad Gita is a spiritual text that provides profound lessons about each and every aspect of human existence. Lord Krishna’s wisdom helped Arjuna attain victory in the Mahabharata war. In fact, if we truly understand Bhagwan’s words and implement the truths contained in them in our lives, success in all…

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise

5 yoga block exercises that build functional strength and mobility while strengthening your core.

Bhagavad Gita, the Hindu scripture which was written thousands of years, is filled with profound truths about existence and about the pathways toward Moksha or ultimate liberation from the eternal cycle of life and death. In fact, Lord Krishna’s words can help us overcome any kinds of problems or obstacles…