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Experts say that not consciously focusing on anything and allowing the mind to drift can reduce stress and improve cognitive sharpness

Every day, we’re faced with constant opportunities for stimulation. With 24/7 access to news feeds, emails and social media, many of us find ourselves scrolling endlessly, chasing our next hit of dopamine. But these habits are fuelling our stress – and our brains are begging for a break.

Tubi just added the best war movie set during a modern conflict to its free streaming library — you need to watch it.

A new theory wonders if all matter could be "conscious" — before scientists hand-wave it, they should hear it out

A formidable cast excels in an ingenious, small-scale production of Britten’s ghostly chamber opera; Red Riding Hood clashes with a warbling witch. Plus, a night in with the other Mendelssohn

Of course our four-times-indicted ex-president is the archetypal Little Man of history. Sadly, he's not alone

Attention is the process of the mind selecting and focusing on one particular object or train of thought out of several. To challenge the mind, tech-free hours are necessary. Various techniques such as the Pomodoro and "eat the frog" can help reach a "flow state" of creativity and productivity.

How much of the brain does each person use throughout their day?

There is a delirious moment in the 1988 documentary Cane Toads: An Unnatural History when a back-lit hippie explains that consuming mescaline allowed Native Americans to see the world through the eyes of the cactus. It is the same when people imbibe the skin secretions of the toad, he mumbles,…