The Latest Breaking News from Weight Loss

The 57 year old appeared on the Channel 4 show earlier this week alongside his girlfriend Hayley Palmer

The expert spoke about his breakfast choices and key diet advice during the latest episode of his BBC Sounds podcast 'Just One Thing'.

Emma dropped 13 stone and now wears a dress size 8

Scientists found that fasting is equally as effective as counting calories throughout the day.

Whether intermittent fasting is as effective in producing weight loss beyond short term has remained unclear

The importance of counseling and support, regardless of the method of weight loss

Forward Alessia Russo, who played a vital role in England's success at the Euros last summer, has opened up on her lockdown weight loss and says it was a 'low point' in her relationship with food

Weight loss injections have been in the public eye in recent months

The traditional approach to weight loss is to count calories and try to reduce the number consumed each day. This is a time-consuming and error-prone process – often with disappointing results. Intermittent fasting – and the popular version known as time-restricted eating – could be a simpler option for people…