The Latest Breaking News from Weight Loss

Enhance weight loss and fitness with effective incline treadmill workouts targeting different goals. Elevate your fitness game today!

Like other essential vitamins and minerals, zinc supports overall health. But when it comes to curing colds and jump-starting weight loss, there’s a limit to what zinc can do.

GLP-1 analogs are the most widely used drugs for weight loss

Previous research showed those with heart disease could be helped by weight loss drug semaglutide

Explore 25 no-cook recipes for weight loss that are easy, nutritious, and delicious, simplifying meal planning and supporting your health goals.

A triple whammy of worst-case scenarios has emerged as the cause of George Russell's car being underweight in Formula 1's Belgian Grand Prix.

A triple whammy of worst-case scenarios has emerged as the cause of George Russell’s car being underweight in Formula 1’s Belgian Grand Prix.

The study tested a new weight loss program called the Individualized Diet Improvement Program (iDip) which involves increasing protein and fiber intake while consuming 1,500 calories or less daily for one year.

The three-year trial results revealed that a once-a-week tirzepatide injection for adults who are prediabetic, obese, or overweight reduced their risk of progressing to type 2 diabetes by 94%.

Psyllium is a soluble, bulk-forming laxative most commonly used to relieve constipation. It is a husk made from Plantago ovata, a plant native to Asia and the Mediterranean region of Europe and North Africa. Available in various forms like powder, granules, capsules, liquid, and wafers, psyllium offers a range of…

Learn how stair climbing intervals can boost weight loss and cardio fitness. Incorporate high-intensity bursts for effective calorie burn and fat loss.