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The Latest Breaking News from UCLA Health

DEAR DOCTORS: I'm starting a low-carb diet to lose weight, and I plan to incorporate cheat days to help me stick with it. I don't see anything wrong with that, but my sister says cheat days are bad for your health, and that they teach you bad habits. Is that…

Bangkok Post

Yearly physicals set baseline for health

DEAR DOCTORS: I am baffled that what used to be a thorough and comprehensive physical exam is now just a few questions, taking some vital signs and a few blood tests. No checking your eyes, throat, glands or reflexes. No breast exam. Why has this changed? What constitutes a complete…

Bangkok Post

Deep brain stimulation while sleeping improves memory: Study

While it is well known that sleep is important for memory consolidation, scientists are still attempting to figure out how this process occurs in the brain overnight. Read further on Dynamite News:

Dynamite News

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High creatinine levels can indicate chronic kidney disease

DEAR DOCTORS: A recent blood test showed my creatinine levels are a bit high. My doctor said it's something we need to watch because that can be a symptom of chronic kidney disease. Is high creatinine really that big of a deal? What can you do to take care of…

Bangkok Post

Diet rich in veggies can decrease risk of Type 2 diabetes

DEAR DOCTORS: My doctor recently said I'm borderline for Type 2 diabetes. I'm surprised because it does not run in my family. Can you avoid getting it? I read that when your diet is high in vegetables, your risk of Type 2 diabetes goes down a lot. Is that true?…

Bangkok Post

Many with walking pneumonia don't realise they're sick

DEAR DOCTORS: My wife and I both had Covid-19. I recovered, but my wife kept feeling sick. We worried it might be long Covid. But when she saw her doctor, she got diagnosed with walking pneumonia. She took antibiotics and got better. How is walking pneumonia different from regular pneumonia?

Bangkok Post

TGA, though frightening, is considered benign

DEAR DOCTORS: I was recently home alone, and I remember feeling dizzy. The next thing I knew, I was at the hospital. My husband says I called him and asked for help, and he called 911. I have no memory of any of this. I was told I had a…

Bangkok Post

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Higher lithium levels in drinking water might increase autism risk: Study

According to a recent study performed by a UCLA Health researcher, pregnant women whose household tap water included greater amounts of lithium had a modestly increased chance of their kids being diagnosed with an autistic spectrum disorder. Read further on Dynamite News:

Dynamite News

Research says gut-brain axis plays role in mental health

DEAR DOCTORS: I was diagnosed with depression in grad school, and I've been dealing with it ever since. I take medication and see a therapist. It helps, but I still struggle. I read about a new study that says depression has to do with your gut and with what you…

Bangkok Post

Donating kidney does not affect life expectancy

DEAR DOCTORS: I was surprised to find out that a co-worker gave his nephew a kidney several years ago. He never mentions it and I don't want to invade his privacy, but I would like to know more about the process. What does it take for someone to donate a…

Bangkok Post

Transitioning from keto diet should be done slowly

DEAR DOCTORS: I've been doing keto for a few months to lose weight. I've almost reached my goal, and I'm ready to go back to eating more carbs. Is there a good way to switch from keto back to a regular diet? I'm worried that when I eat carbs again,…

Bangkok Post

The caffeine connection between coffee and headaches

DEAR DOCTORS: I am 69 years old and have two cups of coffee each morning. Once or twice a week, I wake up with a dull ache at the back of my head, towards the left side. It always goes away with my first cup of coffee. Is this caffeine…

Bangkok Post

Research needed to determine success of time-restricted eating

DEAR DOCTORS: My sister and I have gotten serious about reaching a healthy weight. We are following the Mediterranean diet, and we're walking 3.5km each day. We have both lost weight, but she's losing faster. The only difference is she says she's doing time-restricted eating. What is that?

Bangkok Post

Many cancer patients undergoing treatment have 'chemo fog'

DEAR DOCTORS: I had chemotherapy for breast cancer. It was successful and I'm getting my strength back, but I'm having trouble with thinking and memory. My doctor calls it "chemo brain" and says it will get better. Why is this happening? How long is it going to last?

Bangkok Post

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Bangkok Post

Increased sugar intake may have triggered arthritis flare

DEAR DOCTORS: I stopped eating sugar while I was losing weight last spring and summer. When holiday sweets started showing up at the office and at parties, I really indulged. I noticed that hip pain from rheumatoid arthritis, which stopped while I was dieting, came back again. Did the sugar…

Bangkok Post

Preserving fertility after cancer diagnosis

DEAR DOCTORS: My sister was diagnosed with cancer, and her doctors say she should consider freezing her eggs. It's not definite that the treatment will affect her ability to get pregnant, but it's a real possibility. I don't know how freezing one's eggs works. Can you explain? Is it expensive?

Bangkok Post

Study links stress to onset of IBS

DEAR DOCTORS: I had just started a new job when the pandemic happened. On top of the lockdowns and home-schooling our kids, I was diagnosed with IBS. My husband read there's research that it's caused by stress, and that makes a lot of sense to me. Can you please talk…

Bangkok Post

Older adults at risk of vitamin D deficiency

DEAR DOCTORS: I have read that older adults may not get enough vitamin D in winter. My father-in-law is 73 years old. He's from Florida, but he's spending a year with us here in Maine. He can't be outdoors all the time like he is at home. How important is…

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Daily Mirror

Woman contracts skin cancer after cut from manicurist at nail salon

Mum Grace Garcia, 50, from California, US, is raising awareness of skin cancer after a trip to the nail salon left her with a wound on her cuticle that became cancerous

Bangkok Post

Colonoscopy prep is unpleasant, but necessary

DEAR DOCTORS: I'm having my first colonoscopy in a few months. My friends say it's unpleasant, and I'm already dreading it. I think it would help if I knew what's going to happen. How often do you need to get a colonoscopy? And is there any way around having to…

Bangkok Post

Weighted blankets can help with sleep

DEAR DOCTORS: My niece got me a weighted blanket for my birthday, which she says helps you sleep. I admit I was sceptical, but I used it for a month, and she may be right. Instead of waking up a few times at night, I sleep right through. Is it…

Bangkok Post

New study indicates tomatoes help with gut health

DEAR DOCTORS: I was happy when I saw on the news that tomatoes help your gut microbiome. I love tomatoes, but my wife keeps them out of our diet. She says they're a nightshade plant and thinks they make arthritis worse. I'd like to know more about this new pro-tomato…

Bangkok Post

Best way to help gut microbiome is to eat healthful diet

Dear Doctors: It seems like every new health discovery is connected to the gut microbiome these days. I'm 68 years old, and this is new to me. I understand about probiotics, and I even take one, but now I'm seeing ads for prebiotics and postbiotics. What are they? Do I…

Bangkok Post

Time of day may make small difference in workout results, study says

DEAR DOCTORS: I'm a 33-year-old woman in good health. The problem is that I got into some bad habits during the pandemic and gained weight. I'm back on track with diet, and now I am adding exercise. I remember reading that the time of day that women exercise makes a…

Bangkok Post

Ruptured Achilles tendon will take time to heal

DEAR DOCTORS: I'm a 30-year-old man, and I play weekend volleyball. Last month, I jumped to spike the ball and heard a pop. There was a lot of pain; it felt like getting kicked in the calf. It was a torn Achilles tendon, and now I'm in a cast and…

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