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The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapist

Fight the effects of sitting down all day with this one simple move

Strengthen and tone your shoulders in just five moves with this upper body workout from trainer Britany Williams

Strengthen and tone your shoulders in just five moves with this upper body workout from trainer Britany Williams

This quick dumbbell workout will challenge your upper body

I’m a personal trainer and this is the one balance move that I practice every day

I’m a personal trainer and this is the one balance move that I practice every day

Increase mobility, hip and core strength with the leg swing

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Use this quick Pilates workout to boost your hip mobility and strengthen your legs without any equipment

No equipment? No problem. Try this short but effective leg routine

Forget sit-ups—strengthen your core with this standing abs workout instead

Develop your mid-body muscles with these five single-dumbbell moves

Strengthen your whole body in just 30 minutes with this Power Pilates workout

Grab a light pair of dumbbells and work your shoulders, core, glutes and more with this efficient session

You don't need the gym to build strength, just this four-move dumbbell routine

Short on time? This full body workout will help you develop muscle all over

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I spent less time sitting down for a week and it completely changed my energy levels—here's how you can do the same

I spent less time sitting down for a week and it completely changed my energy levels—here's how you can do the same

Spending less time sitting down boosted my energy, improved my creativity and encouraged other healthy habits

You only need five minutes and one kettlebell to build a stronger core

You only need five minutes and one kettlebell to build a stronger core

This beginner-friendly routine offers modifications for each exercise, so anyone can try it

A trainer shares his favorite five-move kettlebell workout for building full-body functional strength at home

A trainer shares his favorite five-move kettlebell workout for building full-body functional strength at home

Use these moves in a 30-minute routine to build a 'robust, pain-free and well-functioning body'

Six exercises all runners should be doing, according to a physical therapist

Six exercises all runners should be doing, according to a physical therapist

Fend off injuries and improve your running form with these six moves

Four squat variations you should be doing if you want to build comprehensive leg strength, according to expert trainers

Four squat variations you should be doing if you want to build comprehensive leg strength, according to expert trainers

Try these tweaks to the classic squat move to target different leg muscles

A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day

A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day

Give your body and mind a boost with slow, controlled movement

These burgers pack nearly as much protein per serving as a beef quarter pounder— and they’re completely plant based

These burgers pack nearly as much protein per serving as a beef quarter pounder— and they’re completely plant based

Plant-based doesn’t need to mean less protein. These burgers have 20g per serving

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This one move will help you build full-body strength and all you need is a dumbbell

Target the glutes, back, biceps, triceps and shoulders with one simple exercise

Strengthen your glutes and lower body without any equipment using these six low-impact moves

An equipment-free workout that will help strengthen your legs

Start building your upper body by mastering these five simple dumbbell moves, which every beginner should know

Grab some dumbbells and start strengthening your arms, shoulders and more

A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hips

This trainer's seven favorite exercises will challenge your lower body mobility

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news in one place.

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You only need one short resistance band to strengthen your lower body with this trainer’s five-move workout

Upgrade your leg workouts with a resistance band and these five moves

Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainer

Prevent injury and increase your flexibility with these exercises

A yoga teacher recommends doing this one move if you want to improve your joint health and mobility

This single, versatile movement has a host of health benefits—so I gave it a try

An expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeks

This stretch eased my shoulder pain, helped me sleep in comfort and boosted my mobility after I committed to doing it consistently for a fortnight

I'm adding these three glute exercises into my routine to relieve back pain. Here's how they work

Desk-job workers like me need to try this workout

Low on workout motivation? A trainer shares her top tips for getting started, and a five-move dumbbell workout to kick things off

Stop skipping workouts with this trainer’s accessible five-move session you can do from home

Build full-body strength with these seven efficient dumbbell moves, which target multiple muscles at once

Try this quick, effective training routine to boost your muscle mass

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