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What to eat (and what to avoid) if you’ve had enough of the 4pm slump

IN FOCUS: After its big success at the Golden Globes, ‘Hamnet’, starring Jessie Buckley and Paul Mescal, is tipped to be a major winner at the Oscars too. But beyond the astonishing performances, are audiences also flocking to it because they simply need a really good cry? Charlotte Cripps thinks…

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long

Could you be in serious debt? Martin Lewis has shared three questions to consider if you’re facing financial difficulties.

These cushioned trainers are great for sports and as everyday shoes when you want something supportive and chic

Only 7,000 miles to wellness and clarity.

Gajak is a winter favourite of Indians. It is healthy, delicious and keeps the body warm in cold weather. It is made with simple ingredients and is a wholesome snack or dessert. It also has cultural significance and is eaten during festivals like Lohri and Makar Sankranti. Health Benefits of…

A24 has released Odessa A’zion’s self-tape, which secured her a multi-award-nominated role in Marty Supreme.

Owen Cooper unsuccessfully auditioned for multiple roles before he secured his award-winning part of Jamie Miller in Netflix’s Adolescence, his drama teacher has revealed.

Sporty Spice Mel C shows off her gruelling fitness routine as the singer celebrated her 52nd birthday.

Alcoholics Anonymous helpline is open 24/7 on 0800 9177 650. If you would prefer, you can also email them at help@aamail.org or live chat via their website at www.alcoholics-anonymous.org.uk. Drinkline, a free, confidential helpline for people who are concerned about their drinking, or someone else’s. Call 0300 123 1110 (weekdays…