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“It’s super weird but boy does it work,” Mel says of her strange "slither" technique that helps you get out of bed on those mornings when you just want to hit the snooze button

Now is the ideal time to tackle these simple maintenance jobs to weatherproof your home

INSIDE WESTMINSTER: Keir Starmer’s principal private secretary is but the latest of his appointees to have been a disappointment to him – a full reshuffle of the PM’s longstanding, trusted aides is overdue, says Andrew Grice

Bryn, a social worker, meets Jane, a mental health support worker. They are both 63

The dogs are barking, the woman’s screaming and the man’s swearing … it’s the kind of scene you see in a park and think: I’m glad that has nothing to do with me

Has summer upset your microbiome? Nutritionist Louise Pyne has your guide to getting your gut health back on track

Gardening experts share advice on how to plant crocus bulbs – as well as timing tips for success

Dr Amir Khan, a GP who appears on ITV's Lorraine, exclusively shared the headache symptoms he'll always want to see patients about

LET’S UNPACK THAT: To unravel the mystery of the British actor, model and entrepreneur’s surreal, winding career – which this week finds her playing a dead millionaire in a Channel 4 reality show – Adam White spent seven days watching all 28 of her films, from the one where she…

THE SATURDAY INTERVIEW: The Irish star, who cut a suave figure as the 007 of the new millennium, has traded spy gadgets for OAP crime-solving in ‘The Thursday Murder Club’. He speaks to Patrick Smith about getting older, the importance of political protest, and the truth behind his confusing ‘MobLand’…

As a kid, I wore this jacket to meet Bertie Bassett – and it still reminds me of being carefree at two or three, before the awkwardness of my preteen years