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The Latest Breaking News on Health

Scientists say walking 10,000 steps is a myth. Here’s how many you really need

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day

The Independent UK

Huge difference between side effects of different antidepressant drugs, study reveals

People on certain antidepressants gained up to 2kg within weeks of starting the treatment

The Independent UK

How Pro Streamer Galaxy Levels Up Her Health While Clocking 10 Hours Of Screen Time

“I spend a lot of time in front of my PC, so eye strain can be tough.”

Pedestrian.tv

From analysis to the latest developments in health,
read the most diverse news in one place.

Women walking 4,000 steps once or twice a week ‘cuts risk of early death by 26%’

Older women enjoy benefits for their hearts and live longer, research suggests.

The Independent UK

This is how happy you need to be to have a lower risk of disease

Being happier could mean being healthier and reduce the risk of heart disease, cancer, asthma and diabetes

The Independent UK

Botox injections could help pain relief for Ukrainian war amputees

Botox, the brand name for the injectable drug, can also be used to treat migraines and treat chronic pain

The Independent UK

Covid jab sparks immune response to fight cancer, study finds

Discovery could be ‘significant step’ towards universal cancer vaccine

The Independent UK

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The easy diet found to cut painful inflammation

Fruit, vegetables, healthy fats, and wholegrains, can reduce your risk of inflammation and gum disease, according to a new study

The Independent UK

Burn Fat the Simple Way This Halloween with a Personalised Walking Plan That Works

This Halloween, fitness goes frightfully fun. From glow-in-the-dark ghost walks to pumpkin-themed runs, discover how Halloween 2025 is inspiring the UK to stay active, social, and spooky, all while tracking those haunted steps.

International Business Times UK

If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture

Gentle, beginner-friendly poses that also help you relax

Fit & Well

Starting HRT years before menopause could cut health risks for women – study

Researchers said further studies were needed but they hoped the findings can ‘start a larger conversation about prevention in women’s health’.

Evening Standard

A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age

Boost your longevity after 40 with these tips

Fit & Well

M&Y Care LLC Highlights the Role of In-Home Care and Therapy in Maintaining Independence

M&Y Care LLC understands that receiving care at home is becoming a preferred option for people seeking comfort, dignity, and personalized support in familiar surroundings.

Medical Daily

Woman plays clarinet during surgery for Parkinson’s – and sees instant results

Denise Bacon saw instant improvement in finger movements after undergoing deep brain stimulation

The Independent UK

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Evening Standard

AI could save NHS staff 400,000 hours every month, trial finds

The trial found that AI-powered support saved staff an average of 43 minutes every day.

The Independent UK

Nearly half of Gen Z are choosing ‘no or low alcohol drinks’ in cultural reset

Around 49 per cent of younger adults are opting for ‘no and low’ alcohol to moderate their drinking

The Independent UK

Cuts to world’s biggest malaria fund risk a million more deaths – including 750,000 children

The Global Fund pays for more than half of the world’s malaria treatment and prevention, with the UK being one of its main contributors

Evening Standard

Simple blood test can pick up cancer cases in ‘false positive’ patients – study

The Galleri blood test by Grail can be given annually and looks for the DNA ‘fingerprint’ of more than 50 deadly cancers.

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Fit & Well

It only takes six clicks to see more of Fit&Well in Google and keep up with the latest ways to improve your wellbeing

Add Fit&Well as a preferred source in Google and we’ll appear in your results and feed more often

The Independent UK

‘I was diagnosed with a life-changing kidney condition through the NHS app’

Lucy Bradley, 29, found out about her condition through the NHS app – and spent days waiting to speak to a medical professional

The Independent UK

Woman who lost vision can read again after ‘life-changing’ clinical trial

Sheila Irvine was one of 38 patients to be included in the world-first study

The Independent UK

What is Prima? The device helping those with vision loss to read again

The pioneering electronic eye implant is just 2mm by 2mm and has half the thickness of a human hair

The Independent UK

‘Tongue cancer made it hard to speak and eat - but new smart jab treatment changed my life’

Head and neck cancer is the sixth most common cancer worldwide, with around 12,800 new cases each year in the UK alone

AAP

Record-high flu season as jab rates stall, GPs warn

Stalling vaccination rates among children and seniors are exacerbating a record-breaking flu season, the peak body for general practitioners says.

Fit & Well

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time

Eight moves to future-proof your body

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