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The Latest Breaking News on Health

“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balance

Dani Coleman reveals her weekly workout diary and says she prioritizes “consistency over intensity”

Fit & Well

The Invisible Deficit: How Dr. Kate Mihevc Edwards Is Changing the Way Athletes Understand Burnout, Injury, and Fuel

For years, the modern endurance athlete has been taught to interpret struggle as virtue. Dr. Kate Mihevc Edwards, founder of Precision Performance and Physical Therapy and RunSource, has spent her career gently but persistently questioning that narrative.

Medical Daily

A physical therapist says yoga is highly effective for stress management and shares her top three poses for high-stress days

How to use yoga to reduce stress

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back

You might be overloading your spine, combat the effects with these simple moves

Fit & Well

Major retailers and online marketplaces are using ‘misleading’ claims to advertise weight-loss supplements

The watchdog has called for “better oversight” of the industry so regulators can crack down on these misleading listings

The Independent UK

Urgent call for action as England found to be among worst in Europe for child health

MPs called for the ‘urgent’ rebuilding of the health visitor workforce amid the findings

The Independent UK

Osteoporosis patients ‘abandoned’ after being diagnosed by text, damning inquiry reveals

Experts said the findings highlight a “deep, structural failure in how the NHS treats a condition affecting millions”

The Independent UK

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Surge in UK ADHD prescriptions driven by women, study suggests

Dramatic increase in women seeking treatment for ADHD in the UK, new study shows

The Independent UK

Study finds no stomach cancer link to long-term acid reflux drugs

Early research on the links was ‘hampered by several methodological limitations’ says researchers

The Independent UK

CDC’s deputy director says measles outbreak is ‘cost of doing business’ in a global economy

‘This is appalling and not how public health leaders typically respond to ongoing outbreaks of preventable infectious diseases,’ one public health expert responded

The Independent UK

Why eating more of these foods can lead to weight loss

A new study has revealed that people who ate an entirely unprocessed diet ate over 50 per cent more food but still consumed an average of 330 fewer calories each day

Evening Standard

ADHD in childhood can increase the risk of physical health problems later in life

Around 3 million people in the UK have ADHD affecting how they focus their attention

The Independent UK

When Vaping Shows Up in a Doctor's Office

Vaping usually sits in the same conversations about habits and health risks as traditional tobacco products, not medical prescriptions. That makes it easy to miss how the same technology is used under medical supervision. In regulated care, vaping can function as a delivery method shaped by clinical rules and evidence…

Medical Daily

Heart disease deaths decrease but it’s still America’s most deadly condition

Data reveals spike in coronary heart disease deaths related to the Covid-19 pandemic have eased, but lifestyle changes remain ‘essential’

The Independent UK

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The Independent UK

Ready meals for people on weight-loss jabs not long-term solution for keeping pounds off, nutritionist warns

Supermarkets and restaurants are starting to sell products designed to support people on GLP-1 drugs who need protein rich foods in smaller portions

Medical Daily

The Incentive Problem in Healthcare and Jacob Fuchs's Journey to Fix It

As a pharmacist by training and a builder by instinct, Jacob Fuchs, founder of Premier Pharma, approaches healthcare with a systems-level mindset shaped by years of hands-on experience.

The Independent UK

Vitamin D can help protect you against the flu, study suggests

About one in six people in the UK have vitamin D levels below government recommendations - this prevalence increases during the winter months

The Independent UK

Prolonged air pollution linked to increase of incurable muscle-wasting diseases, study suggests

Scientists said the link ‘underlines the importance of improving air quality’

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news in one place.

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Medical Daily

Is Pregnancy Brain Real? What Science Reveals About Memory Issues in Pregnancy

Discover the science behind pregnancy brain symptoms. Learn why memory issues in pregnancy are real, what causes them, and practical strategies to manage cognitive changes.

Medical Daily

Pregnancy Cramps Explained: What's Normal, What's Not, and When to Worry

Pregnancy cramps range from harmless stretching to serious warning signs. Learn when abdominal pain in pregnancy is normal and when to seek care.

Fit & Well

Are you feeling stiff after starting to exercise in January? A dietitian and personal trainer shares her top tips to reduce muscle soreness and recover faster

Heal those sore muscles quickly and more effectively

Fit & Well

All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core

Swap planks for standing crunches to wake up your core muscles

The Independent UK

The ‘staggering’ time over-65s have to wait for hospital beds while in A&E

Some elderly patients have been forced to lie on the floor and told to wash in toilet sinks while waiting for a bed

The Independent UK

Children to receive type 1 diabetes screening on NHS after landmark study

Experts said that the finding could lead to a “step change” in the way type 1 diabetes is diagnosed and treated

The Independent UK

Researchers find drug could delay rheumatoid arthritis by years

Rheumatoid arthritis affects about 400,000 people aged 16 and over in the UK

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