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The Latest Breaking News on Health

Son of Birds Of A Feather star to take part in Alzheimer’s charity trek

Charlie Quirke is walking 140km to raise money and awareness for Alzheimer’s Research UK after his mother Pauline Quirke was diagnosed with dementia.

Evening Standard

Four expert techniques I use to build upper-body strength faster

This is how I make my workouts harder when I’m short on time

Fit & Well

If you can’t exercise on the floor, try these three standing exercises to strengthen your core muscles and boost your balance

Target key core muscles while standing up

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried doing wrist exercises for a month and my hands have never been stronger

Plus, my tendinitis is so much better

Fit & Well

Working in understaffed NHS is leaving nurses sick and ‘broken’, leaders warn

The Royal College of Nursing said it was receiving dozens of calls every week to its advice line from staff suffering burnout.

Evening Standard

Younger Aussies are increasingly neglecting sun safety

Health officials are concerned that data shows younger generations are not using adequate sun protection when outdoors.

AAP

‘My best friend was happy, healthy and looking forward to new year. Then his heart just stopped’

Sudden arrhythmic death syndrome affects around 500 people every year in the UK

The Independent UK

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Can at-home LED face masks really transform your skin?

Dermatologists warn to get any benefit and reduce wrinkles the mask would need to be used regularly for 10 to 15 minutes a day

The Independent UK

This is the biggest lifestyle change a longevity expert has made to his life to increase his chances of living longer

The biologist has been researching longevity for 25 years and says this is one of the major things people neglect

Fit & Well

These are the four moves a trainer uses to warm up for a long walk

Try these dynamic stretches next time you’re planning to walk three miles or more

Fit & Well

If you’re new to exercise and over 65, a trainer says you should start with these three moves to build strength

These moves can be the foundation of your strength training regimen

Fit & Well

State's bid for more cash in public hospital crisis fix

One state government is demanding more federal funding to fix overwhelmed public hospitals, but the health minister says a generous offer has already been made.

AAP

Stroke victim's ancestors assist in miracle recovery

Peter Sykes says researching the ancestors he saw during his near-death experience has helped his incredible recovery from a catastrophic stroke.

AAP

Warning of ‘most severe flu outbreak in decades’ as infections surge to December levels

NHS leaders have issued a “flu jab SOS” urging people to get protected

The Independent UK

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Axios

This new eye drop could help adults with age-related vision issues

The drops specifically combat presbyopia, an age related blurry vision issue.

The Independent UK

‘He went to hospital as a physically healthy young man but never came home. Now we want answers’

A crisis-hit mental health trust faces questions over multiple deaths as doctors raise the alarm about an alleged culture of fear, which they say is putting patients at risk

Fit & Well

How an unhealthy gut could be making your menopause symptoms worse—and what to do to change that

Include these four types of food in your diet to keep your gut happy

Fit & Well

I used Garmin’s Run Coach to help me train for my first 10K—here are my honest thoughts

Here’s how I went from running 5K to 10K in just seven weeks

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news in one place.

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Fit & Well

All you need is a kettlebell and these five exercises to build stronger, more powerful glutes

Work this major muscle for improved posture, balance and overall movement

The Independent UK

‘The White Lotus’ saw a surge in searches for one anxiety drug. Doctors give a stark warning

Taking lorazepam and drinking, like characters did on the show, can put people into a coma, doctors warn

The Independent UK

Ethiopia reports first Marburg outbreak as WHO sends team to Omo region

The WHO has dispatched a technical team to support the East African nation with testing and response efforts

The Independent UK

Surgical patients left in agony amid staffing crisis at one of the UK’s biggest NHS trusts

Exclusive: Surgical staff at a major hospital have reported feeling burnt out and overwhelmed, while others have claimed that staffing levels are unsafe

Evening Standard

Sara Cox's body transformation for gruelling 135-mile Children in Need ultra marathon

Sara Cox prepared her body for a gruelling 135-mile ultra-marathon challenge for Children in Need, with expert guidance and strength training

The Independent UK

The innovative new treatment which could help cancer patients avoid surgery

Bladder cancer is the ninth most common cancer in the world, the fourth most common cancer in men, and the 11th most common cancer in women

Fit & Well

I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened

Turns out consistent stretching will change your body

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