The Latest Breaking News on Health

What do you do when you’re already very fit?

Exercise sends ‘powerful signals through the bloodstream’ that can alter your genes

Many New Year health resolutions fail within weeks, often due to one overlooked factor: poor sleep. New approaches, including daytime therapies that address snoring and mild sleep apnea, are reframing sleep as the foundation for sustainable wellness.

Access to nutrition therapy has traditionally been limited by cost and availability. Berry Street is helping change that by connecting patients with registered dietitians online, with many sessions covered by insurance.

The whole of England has been placed under an amber cold health alert by the UK Health Security Agency

Strains from the invasive yeast fungus are resistant to treatment

Discover how doctors differentiate bipolar symptoms from depression signs and understand the key mood disorder differences affecting diagnosis and treatment.

Simple lifestyle changes — diet, exercise, sleep — can help you boost testosterone naturally and support male hormone balance without needing medication.

Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves