The Latest Breaking News from Wales

'The claim is that if you stop eating your metabolic rate immediately slows down as your body tries to conserve your fat stores'

The free support is provided as a cash grant by all councils in Northern Ireland, Scotland and Wales, but sadly isn't compulsory in England, which means not all councils offer the support

There's plenty of rugby to be played before the World Cup starts in September

Saracens and Wales rugby player Nick Tompkins has spoken about his meningitis battle and met Dr Hilary Jones, the man who helped save his life when he was just eight years old

The latest rugby news stories from Wales and beyond

They sealed a second World Cup of Darts trophy for Wales

With its rugged coast, “sugary” beaches and pretty fishing ports, Nova Scotia is a “magical” place for a “go-slow” road trip, says Mike MacEacheran in The Sunday Times. Although named after Scotland, this province in the far southeast of Canada is closer in size to Wales, making it easy to…

Survey reveals three-quarters are inadequate for disabled people with problems such as lack of ramps

Price missed three darts at double 18 before Clayton stepped up to seal the result.