The Latest Breaking News from Michael Mosley

According to Dr Michael Mosley, there are some fruits that people should avoid if they are trying to lose weight and sugary treats should be limited

Slimmers may be encouraged to snack on fruits and vegetables, though Michael Mosley says there are three fruits that should be avoided while trying to shed a few pounds.

You might think you're following a balanced diet, but hidden calories can result in slow your progress, the health guru warns

While slimmers are encouraged to snack on fruits, the diet guru says that some are better than others.

The health expert has explained how indulging in booze can impact your slimming goals - and not for the better.

"The evidence is clear; alcohol does make you fat"

Dr Michael Mosley has explained why many dieters fail to lose weight after hitting a wall

Dr Mosley explains there are ways to help avoid plateauing, and there are thing to do to kickstart weight loss

He's offered guidance on his popular Fast 500 website

Turning to sweet treats after a hard day can offer temporary relief, but it won't help achieve any slimming goals.

YOU'LL often find Dr Michael Mosley awake at 3am. Not because the British documentary maker and science journalist is a renown night owl or party animal, but because he suffers from "terrible insomnia." "I find it easy to go to sleep but I tend to wake up at 3am and…