The Latest Breaking News from Mental Health

Music can significantly boost your mental health – delivering benefits similar to those provided by exercise or weight loss. It can also reduce feelings of anxiety and physiological measures of stress and, as neuropsychologist Daniel Levitin argues, even create the same “neurochemical cocktail” as other pleasurable activities, like orgasms or…

If your serotonin levels have been dropping too low this winter, these memes might be able to give you a boost! The post 116 Memes You Might Find Painfully Relatable If You Could Use Some More Serotonin first appeared on Bored Panda.

Study of children in US and China found larger impact when brothers and sisters were closely spaced in age

The COVID pandemic led to big increases in psychological distress for many people, including symptoms of stress, anxiety and depression. The negative impact on mental health has been substantial and is likely to be long-lasting, with many people experiencing psychological distress even now.