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The Latest Breaking News from Lalitaa Suglani

Golden retriever boyfriend? We need to talk about the red flags that come with that stereotype

LET’S UNPACK THAT: Dua Lip and Callum Turner, Zendaya with Tom Holland and Taylor Swift and Travis Kelce – everyone is looking for the same kind of guy: loyal, kind and unquestioningly doting. But they can be problematic too, writes Lydia Spencer-Elliott

The Independent UK

Experts reveal why we all feel more tired in a heatwave

There are physiological reasons for feeling more tired in a heatwave

The Independent UK

Could swapping scrolling for reading at bedtime affect your sleep?

What if the key to better rest lies in something a little more old-fashioned – like a good book?

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

The brighter days of spring make us more productive. Here’s how to harness it

The sun is shining and the clouds are blue. How does the environment impact our mood?

The Independent UK

The Traitors: What the BBC show teaches us about human behaviour

‘The Traitors’ reveals how easily groupthink can dominate our decisions

The Independent UK

The 2 Johnnies Podcast: Signs you’re being catfished

The GAA Catfish has deceived men all around Ireland – but how do you know if you’re a victim?

The Independent UK

January joy not blues – how to avoid a new year slump

Get yourself out of the post-holiday slump with these expert tips.

The Independent UK

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Why the ghosts of Christmas past are haunting you this festive season

LET’S UNPACK THAT: Exes, friends we’ve drifted from and old acquaintances love to reappear at this time of year. Lydia Spencer-Elliott, who’s been struggling with disturbances of her own, investigates why these hauntings happen and how best to handle them

The Independent UK

5 ways to break the habit of ‘financial faffing’ – according to a psychologist

Always leaving money admin tasks until the last minute? Here are some expert tips to help improve your habits and your finances.

The Independent UK

I feel so nervous on dates – how can I be myself?

Embrace the nerves

The Independent UK

I went through a messy divorce – how do I know if I’m ready to start dating?

A psychologist and dating expert talks through what you might be feeling – and how to tackle the dating world again.

The Independent UK

Turns out you can inherit your grandparents' trauma, even if you've never met them - here's how you can 'break the cycle'

A psychologist has shared how grandparents' trauma can be passed down through generations, explaining that "understanding our roots helps break the cycle".

GoodToKnow

This 'heartbreak paint palette' is how to decorate after a break-up

Experts say the colours we choose for our homes can help bring hope after difficult life events

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Marianne Shillingford

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