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The Latest Breaking News from Elizabeth Davies

Elizabeth Davies: Why women should stop exercising to get smaller

For decades, women have been sold the idea that exercise is about shrinking themselves — flattening stomachs, toning arms, and chasing the elusive “beach body.” But personal trainer and author Elizabeth Davies thinks it’s time for a rethink.

The Independent UK

Do women need to exercise differently from men – and ease up on cardio after 40?

A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?

The Guardian - UK

Why everyone is lifting weights – and how to get started (whatever your size)

Are reps or weights more important? Is it good if it hurts? How should I structure my workouts? Everything you need to know about resistance training, from the experts

The Guardian - UK

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Woman, 93, left ‘screaming in pain’ waiting 25 hours for ambulance before strike action

Wales Ambulance Service apologises for long wait after distressing images show pensioner lying on floor

The Independent UK

93-year-old left ‘screaming in pain’ on floor during 25-hour ambulance wait

Welsh ambulance service apologises to Elizabeth Davies, whose care home and family made 10 calls for help after she fell

The Guardian - UK

Woman, 93, spends 25 hours on floor 'screaming in pain' as ambulance fails to show up

Elizabeth Davies' family say the 93-year-old's ambulance wait time was "unacceptable" as she was left sprawled on the wooden floor of her care home for more than 25 hours

Daily Mirror

The face of a 93-year-old left 'screaming in pain' during 25-hour wait for ambulance

Elizabeth Davies was in agony after breaking her hip

Wales Online

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The latest death and in memoriam notices in Swansea as families remember loved ones

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