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The Latest Breaking News from Church

I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered

A more supple spine, here I come...

Marie Claire

Andrew Porter says veteran mentor Cian Healy remains a ‘huge asset’ for Ireland

Healy has moved level with Brian O’Driscoll as Ireland’s most capped player.

The Independent UK

The week in audio: Courtney Love’s Women; Kicking Back With the Cardiffians; The Belgrano Diary; Word in Your Ear – review

The grunge grand dame tells her anarchic life story through the music she loves, while Charlotte Church has a tender chat with her ‘dada’. Plus, a deep dive into the Falklands war and Neil Tennant’s Smash Hits days

The Guardian - UK

From analysis to the latest developments in health,
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BTCC Thruxton: Cook dominates free practice

The West Countryman, the BTCC wins record holder at Thruxton, comfortably headed both of the 35-minute sessions in his One Motorsport Honda Civic Type R, raising anticipation that the Brackley squad could be on the verge of turning the tide from its disappointing start to the season.

Autosport

Dunne breaks F4 victory record as BTCC support series visit Thruxton

The British Touring Car Championship support series were in action last weekend at Thruxton, with Alex Dunne setting a new win record for the FIA Formula 4 category. While the Ginetta Junior, Mini Challenge Trophy and Porsche Carrera Cup series also competed.

Autosport

Yev Kassem in the daily grind for songwriting gold

NICK Cave famously revealed the secret to his success was treating songwriting like a nine to five job. You have to be there to catch the inspiration.

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