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The Latest Breaking News from Anna Lembke

‘Put a rubber band on your phone’: I asked experts how to reduce screen time – here’s what they said

If you want to doomscroll less this year, try these realistic tips from screen-time coaches

The Guardian - US

IG Account Posts Pics So Adorable, It’s Basically The Opposite Of Doom Scrolling (30 Pics)

This IG account is dedicated to posting cute, strange, and nostalgic pics you’ll probably enjoy sticking around for and here’s a collection of our favorites. The post IG Account Posts Pics So Adorable, It’s Basically The Opposite Of Doom Scrolling (30 Pics) first appeared on Bored Panda.

Bored Panda

The 10 best (and least preachy) books about mental health for World Mental Health Day 2024

From Amy Liptrot’s The Outrun to Esther Perel’s Mating In Captivity, here are some of the best (and least bulls***) books on mental health

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

How to tell if you’re a social media addict

More than half of Gen Z believe they have a problem when it comes to scrolling, with an increasing number seeking professional help. Helen Coffey investigates what effects being constantly online can have on our mental health and asks the experts how to break the cycle

The Independent UK

Health experts issue warning on dangerous Gen-Z ‘BORG’ drinking trend

The Independent UK

'Anti-dopamine parenting' can curb a kid's craving for screens or sweets

Dopamine is a part of our brain's survival mechanism. It is also part of why sugary foods and social media hook kids. The latest neuroscience can help parents help their kids manage behavior.

WEKU

It's known as the life-hack of Silicon Valley execs. But what is dopamine fasting and are there benefits?

A few years ago, the dopamine fast trend attracted followers in the tech industry — but is it just another health and well-being fad, or is there something in it?

ABC News

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Crypto traders with 'hundreds of thousands' on line seek rehab help for addiction

People caught up in the frenzy of impulsive crypto trading face symptoms similar to other types of addictions and may turn to rehabilitation clinics for support

Daily Mirror

Two weeks, no smartphone: how I tried – and failed – to kick my screen addiction

James Ball spends countless hours a week staring at his iPhone. Would a fortnight with just old-school text messages and games of Snake shake him out of it? Plus! Five tips for resetting your tech life

The Guardian - UK

Reconsidering opioid treatment

Despite new research, popular culture and the news media continue to cling to an outmoded anti-drug narrative

People

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