Susan Lucci, known for her role in All My Children, has been prioritizing her heart health through clean eating habits after undergoing two heart surgeries in the past five years. The 77-year-old actress emphasizes the importance of following a heart-healthy diet, particularly the Mediterranean diet, which includes foods like salmon, blueberries, and kale.
Lucci, who is now an ambassador for the American Heart Association, acknowledges the significance of moderation in her diet. While she enjoys occasional pasta, carbs, cheese, and ice cream, she ensures that her consumption is limited. She has also made a conscious effort to avoid foods high in cholesterol, a change from her previous eating habits.
Following her heart surgeries, Lucci transitioned to a diet rich in superfoods and incorporated daily pilates into her routine. Despite experiencing symptoms like chest pressure and rib cage pain, she initially ignored them, a common behavior among women who often prioritize others over their own health.
During a medical scan, it was discovered that Lucci had a 90% blockage in the main artery to her heart, requiring emergency surgery and the insertion of stents. Subsequently, she faced another scare in 2022 due to an 80% artery blockage caused by cholesterol, leading to the insertion of another stent.
Reflecting on her experiences, Lucci urges women to listen to their bodies and prioritize self-care. She emphasizes the importance of being proactive about heart health and encourages women to put themselves on their to-do list. Lucci's story serves as a reminder of the significance of paying attention to warning signs and taking steps to maintain a healthy lifestyle.
