Are you looking to increase your protein intake as a vegetarian to support muscle building? Here are 10 delicious and nutritious recipes that are high in protein:
1. Lentil and Chickpea Salad
This salad is packed with plant-based protein from lentils and chickpeas, making it a great post-workout meal. It also includes fresh vegetables and a tangy dressing for added flavor.
2. Quinoa and Black Bean Bowl
Quinoa is a complete protein, and when paired with black beans, this bowl becomes a protein powerhouse. Add in some avocado, salsa, and cilantro for a satisfying meal.
3. Tofu Stir-Fry
Tofu is a versatile protein source that absorbs flavors well. Stir-fry it with your favorite vegetables and a savory sauce for a quick and easy high-protein meal.
4. Chickpea Curry
This flavorful curry is made with chickpeas, coconut milk, and a blend of spices. Serve it over brown rice or quinoa for a filling and protein-rich dinner.
5. Spinach and Feta Stuffed Peppers
These stuffed peppers are filled with a mixture of spinach, feta cheese, and quinoa, providing a good amount of protein. They make a tasty and nutritious meal for lunch or dinner.
6. Black Bean Burgers
Black beans are a great source of protein, and when formed into burgers with spices and breadcrumbs, they make a satisfying meatless meal. Serve them on whole grain buns with your favorite toppings.
7. Lentil Soup
Lentils are high in protein and fiber, making them a nutritious choice for a hearty soup. Combine them with vegetables, herbs, and broth for a comforting and protein-packed meal.
8. Greek Yogurt Parfait
Greek yogurt is a rich source of protein, and when layered with fruits, nuts, and granola, it makes a delicious and protein-filled parfait for breakfast or a snack.
9. Edamame Pasta with Pesto
Edamame pasta is made from soybeans and is high in protein. Toss it with homemade pesto sauce for a flavorful and protein-rich pasta dish.
10. Chia Seed Pudding
Chia seeds are a great plant-based source of protein and omega-3 fatty acids. Make a chia seed pudding by soaking chia seeds in almond milk and adding your favorite toppings for a nutritious and protein-packed dessert.
