Facial puffiness and a growing belly are often dismissed as cosmetic concerns, but health experts say they can be signs of deeper health issues. According to Dr. Sayajirao Gaikwad of Aastha Homeopathy, reducing excess facial and belly fat can significantly improve overall health and lower the risk of several serious diseases.
In a recent post, Dr. Gaikwad highlighted the dangers of visceral fat — the fat stored deep inside the abdomen around vital organs. Unlike the fat that sits just beneath the skin, visceral fat is linked to a much higher risk of heart disease, type 2 diabetes, fatty liver disease, and other metabolic disorders. He warned that excess belly fat can increase the risk of heart disease by two to three times and urged people to take the issue seriously.
Simple tips to get rid of facial and belly fat
The doctor shared a list of practical lifestyle changes that can help reduce both facial and abdominal fat over time.
1. Create a moderate calorie deficit: Consuming slightly fewer calories than the body burns encourages fat loss without extreme dieting.
2. Eat high-protein meals: Protein helps increase satiety, preserve muscle mass, and support healthy weight loss.
3. Cut down on added sugar, refined carbohydrates, and excess salt: These foods can contribute to weight gain, water retention, and facial bloating.
4. Stay hydrated: Drinking enough water helps regulate metabolism and may reduce puffiness caused by dehydration.
5. Move daily: Dr. Gaikwad recommends 30 to 45 minutes of brisk walking every day to support fat loss and improve cardiovascular health.
6. Prioritise sleep: Getting seven to eight hours of quality sleep is crucial. Poor sleep can increase cortisol levels, a stress hormone associated with belly fat accumulation.
7. Manage stress: Simple activities such as deep breathing exercises, meditation, or walking can help reduce chronic stress, which often makes weight loss more difficult.
Why visceral fat is considered dangerous
The doctor's advice sparked discussion online, with many users explaining why visceral fat poses a unique threat to health.
One user noted that visceral fat is "metabolically active," meaning it releases inflammatory substances and free fatty acids directly into the bloodstream. These compounds can affect the liver, promote insulin resistance, and contribute to chronic inflammation throughout the body.
