Many commercial beauty products are laden with synthetic ingredients, preservatives, and harsh chemicals which can do long-term damage to your skin instead of nourishing it. No wonder, people nowadays are turning back to the roots, switching to natural alternatives that can truly rejuvenate the skin. Plant-based milks like almond milk and cashew milk for instance have gained huge popularity in recent years. Being rich in antioxidants like Vitamins C and E that can help protect skin from oxidative stress caused by free radicals, these milks can be used to slow down skin ageing and reduce wrinkles and fine lines.
Almond milk vs cashew milk
Almond milk and cashew milk both have unique beauty benefits and both of these vegan milk options can be incorporated in daily routine. Almond milk is rich in vitamin E, which is an essential nutrient for skin health and can heal it from the damage caused by free radicals and UV exposure. Cashew milk is a storehouse of essential minerals like copper and zinc, which aid in collagen production and nourishing skin. If you are choosing between one of them, almond milk can be slightly better due to its high Vitamin E content.
Almond milk benefits for skin
- Almonds are rich in protein, and fibre, apart from many other important micronutrients that can are excellent for skin health.
- Almond milk is a good source of vitamin E, a powerful antioxidants, which can help maintain skin moisture and protect against dryness. They are also a source of iron, potassium, zinc and the B vitamins, niacin, thiamine and folate.
- Almond milk is rich in Vitamin C which helps reverse early signs of ageing, helping get rid of wrinkles and fine lines
- The combined action of Vitamin D and calcium can treat acne and pimples.
How to make almond milk face pack
To make an almond milk face pack, mix 2 tablespoons of almond milk with 1 tablespoon of honey. Apply the mixture to your face, leave it on for half n hour, then wash it off with warm water.
Cashew milk benefits for skin
- Cashew milk is rich in vitamins, minerals and amino acids, like zinc, and antioxidants which can help skin from damage and nourish it well.
- Copper is a mineral which is essential for the synthesis of collagen, a protein that helps maintain skin elasticity. Adequate copper intake contributes to reducing appearance of fine lines and wrinkles.
- Prevents premature ageing: Cashews are rich in Vitamin E, magnesium, and MUFAs that can help prevent premature ageing.
How to make cashew milk face pack
To make cashew milk face pack, blend 1/4 cup of soaked cashews with enough water to create a smooth paste. Add a tablespoon of honey and a few drops of rose water. Mix well. Apply it to your face, leave it on for some time, and rinse with lukewarm water.
