When it comes to targeting stubborn belly fat, there's nothing quite like avocado. The nutrient-dense fruit is very beneficial for weight loss and works like magic to reduce belly fat. Avocados support your weight loss efforts with their high fibre and healthy fat content. Rich in Vitamins C, E, K, and B6, folate, magnesium, and potassium, the fruit also fulfills your daily macronutrient requirement.
Avocados have an adequate amount of healthy and beneficial fats, which can help a person feel fuller for longer periods. Apart from that, avocados also support fetal health, aid digestion, are healthy for the heart, great for vision, and contain components that may prevent cancer. Studies have shown that women who regularly consume avocados typically have reduced abdominal fat. According to a recent study conducted by the University of Illinois, women who eat avocados daily lose abdominal fat.
Here are 5 ways to eat avocados to reduce belly fat:
1. Almond and avocado toast
Fixing a quick toast in the morning is a convenient breakfast choice for many. Almond and avocado toast is easy to make, delicious, and healthy. Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin, which can add a variety of nutrients to your meal. Take fresh bread, cut an avocado in half, and spread it across the bread. Garnish it with sea salt and almonds for the perfect taste.
2. Spinach and avocado roll
It is important to have a balanced breakfast for holistic wellness. Spinach has iron, calcium, magnesium and Vitamin A, while avocado is a storehouse of healthy fats, folate, and Vitamin K. Take bread, spread avocado on it, and place your cooked spinach on top. Garnish it with coriander and sea salt, and enjoy your roll.
3. Avocado and banana smoothieIf you want to have a nutritious breakfast within minutes, a smoothie is the easiest and healthiest option. Avocado and banana are perfect choices for a smoothie. Both are good for digestion, contain potassium, and are beneficial for your skin. Blend avocado and banana with one cup of milk, and enjoy your healthy breakfast.
4. Sprout and avocado chaatA salad is important for our daily diet. Sprouts are a very important ingredient in a salad, as they contain iron, calcium, and essential minerals. Adding avocado to your chaat will make it healthier and more nutritious. Cut chunks of avocado and mix them with sprouts. Garnish with pepper, salt, and chaat masala to make it delicious.
5. Avocado raitaWe all love raita as it not only enhances your dining experience but add necessary probiotics to the meal. Avocado raita is the perfect combination of healthy and delicious. Take half an avocado, cut it into small chunks, mix it with yogurt, add your favorite seasoning, and it’s ready.
