1/6 - Best superfoods for heart
Heart attack cases are on rise in young as well as old. Taking care of this crucial organ should be your utmost priority. Poor diet high in trans fats and cholesterol can put you at risk of heart attack and poor cardiovascular health. On the other hand, a diet low in sodium, high in fibre, omega-3 fatty acids, vitamins, antioxidants, nuts and seeds can support overall heart health by reducing inflammation and lowering triglyceride levels. Here are 7 amazing foods for your heart health.
2/6 - Avocados
Eating avocado every day is an amazing way to manage your heart health and add loads of wonderful nutrients. The fruit is packed with healthy fats like monosaturated fats that can remove bad cholesterol from the body, thus reducing chances of a plaque build-up and high blood pressure. One can have one-third of a medium avocado every day for a healthy heart. Apart from heart health, avocados can also help prevent cancer, arthritis, depression, and inflammation.
3/6 - Chia seeds
Another superfood that can help maintain your heart health is chia seeds. They are high in fibre, antioxidants, minerals and omega-3 fatty acids, all the nutrients that are amazing for your heart. Soak them, roast them or use it in your recipes as is, there are plenty of ways to enjoy these seeds. Chia seeds being high in fibre are good for your heart as they can help cut cholesterol and promote intestinal health. Eating around five tbsps or 50 grams of chia seeds is considered healthy. Lower your cholesterol and triglycerides with chia seeds.
4/6 - Cinnamon
The use of cinnamon as a spice can help improve all important markers for our health be it total cholesterol or blood glucose levels. Cinnamon can help keep blood pressure as well as LDL cholesterol in check. The antioxidant and anti-inflammatory properties of cinnamon can help reduce blockage of arteries, as per studies. Apart from its benefits for heart health, cinnamon consumption is also useful in managing high blood sugar levels.
5/6 - Grapes
Another fruit that can work wonders for your heart health is grape. Grapes are a storehouse of potassium which is linked to lowering blood pressure. They also have wonderful antioxidants including polyphenols such as quercetin and resveratrol. This can have a cardio-protective effect and cuts risk of a heart attack. Grape seed oil also has linoleic acid, a compound that prevents heart issues. As per a study, consumption of grape juice offers cardiovascular benefits not only to healthy people, but also those with chronic conditions.
6/6 - Walnuts
Eating an ounce or 30 grams of walnuts a day can reduce the risk of heart disease. Rich in omega-3 fatty acids, specifically alpha-linolenic acid, walnuts consumption can have a positive effect on your cardiovascular health. The crunchy and tasty walnuts not only prove to be a great snack when the hunger strikes, they also reduce inflammation, improve cholesterol balance, and reduce blood pressure. Eating them as a part of balanced diet, can decrease your risk of heart disease. Walnuts also promote healthy cholesterol levels. They are also high in Omega-3 fatty acid content which reduces inflammation in heart.
