Frugal retirees know that grocery prices add up fast, which is why many turn to Sam’s Club to stretch every dollar.
Long-lasting ingredients and low per-unit pricing make it easier to plan simple meals on a budget ahead of spring 2026. Here’s a list of 10 groceries you can buy at Sam’s Club if you want to save money.
Member’s Mark Long Grain White Rice
- Price: $12.98 ($0.03 per ounce)
Bulk rice is one of the smartest buys for frugal retirees, and this 25-pound bag offers a very low per-serving cost. It can stretch across dozens of meals. It can be cooked with casseroles, stir-fries, soups and simple side dishes without raising the grocery budget.
Be Aware: 6 Grocery Items Poised for the Biggest Price Increases in 2026
Check Out: 6 Things You Must Do When Your Savings Reach $50,000
Member’s Mark Pinto Beans
- Price: $8.98 ($0.75 per pound)
Pinto beans are one of the most budget-friendly, nutrient-dense proteins available, and this 12-pound bag goes a long way for very little money. Retirees can use them for chili, soups, refried beans and slow-cooker meals that yield multiple servings. With a long shelf life, it’s a frugal pantry staple that stretches well into spring.
Member’s Mark Seasoned Rotisserie Chicken
- Price: $4.98
At under $5, this is one of the strongest value buys in the entire club. Retirees can stretch a single chicken into multiple meals (sandwiches, salads, soups and casseroles) without spending extra on prep or ingredients. Made fresh daily and seasoned well, it’s an easy way to build several low-cost spring meals.
Barilla Pasta Variety Pack
- Price: $8.52 ($1.42 per box)
A six-box pasta pack makes planning spring meals straightforward, especially when it includes multiple shapes in one purchase. It’s an affordable way to keep a few reliable dinner bases in the pantry without overspending.
Ragu Old World Style Traditional Pasta Sauce
- Price: $8.98 ($0.07 per ounce)
This three-pack of Ragu gives retirees an easy way to build low-cost meals without relying on takeout or heavy prep. A jar can stand in for pricier ingredients. Use it to top roasted potatoes, simmer it with frozen vegetables for a quick stew or turn leftover chicken into a simple red-sauce casserole.
Member’s Mark Mixed Vegetables
- Price: $5.68 ($0.08 per ounce)
For retirees watching their grocery bills, this six-pack of frozen mixed veggies is an easy way to add color and nutrition to meals without spending much. The steamable bags cook in minutes and can be added into everything from soups to fried rice.
Member’s Mark Cage-Free Grade A Large White Eggs
- Price: $4.24 ($2.12 per dozen)
Sam’s Club keeps the cost of its eggs low by offering two dozen at a time. They work for quick breakfasts, simple dinners or baking projects without adding much to the grocery bill.
Member’s Mark Natural Creamy Peanut Butter
- Price: $7.78 ($0.10 per ounce)
Peanut butter is one of the cheapest, longest-lasting staples retirees can rely on, and the two-jar Member’s Mark pack makes it even more cost-effective. It works for quick sandwiches, snacks or breakfast without needing fresh ingredients, and a single jar can stretch across dozens of meals.
Nature’s Own Honey Wheat Bread
- Price: $5.38 ($0.13 per ounce)
Bread is one of the most practical budget buys for retirees, and this two-loaf pack brings the per-ounce cost down to cents. It works for simple sandwiches, toast or quick meals when budgets are tight, and buying two at once lets shoppers freeze a loaf for later without worrying about waste.
Campbell’s Condensed Chicken Noodle Soup
- Price: $12.98 ($1.08 per can)
A 12-pack of chicken noodle soup is a smart stock-up item for retirees who want low-effort meals on hand without overspending. Each can stretches into a warm, filling bowl with just water added, making it an affordable fallback on days when cooking isn’t realistic or appetites are smaller.
Editor’s note: Pricing and availability may vary depending on location.
More From GOBankingRates
- 5 Luxurious Winter Clothing Items You Can Find at Costco for Less
- 6 Little Luxuries To Buy at Dollar Tree in January 2026
- 6 Safe Accounts Proven to Grow Your Money Up to 13x Faster
- These Cars May Seem Expensive, but They Rarely Need Repairs
This article originally appeared on GOBankingRates.com: 10 Groceries Frugal Retirees Should Buy at Sam’s Club Ahead of Spring 2026
