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The Latest Breaking News from Strava

Muscular strength versus muscular endurance - which is most important for short climbs?

Climbs between 30 seconds and five minutes vary hugely in the physical demands they place on your body - we take you through which systems are being primarily utilized at each point

Cycling Weekly

11 ways to increase your average speed: training tips and instant gains

When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meaner

Cycling Weekly

Meet the cyclist who logged a six-hour training ride - without telling his coach - before winning World Championships

Daniel Abraham Gebru refuses to miss training days, even when he has a race

Cycling Weekly

From analysis to the latest developments in health,
read the most diverse news in one place.

Fitbod app review: A personal trainer in your pocket

Fitbod's impressively straightforward UI, wealth of expertise, and ability to sync across multiple fitness platforms make it an easy pick

TechRadar

Naked running – what happened when I ditched the sports watch

What’s it like when you run without knowing the distance, speed or time – or heart rate, or VO2 max, or cadence?

Advnture

Nine things road cyclists shouldn’t care about... but still do

We run through nine different aspects of the sport that maybe we should let go of in the pursuit of getting back to the core of why we really love road cycling

Cycling Weekly

'It's for an important cause, even if it is very childish': Phallic Strava art drawn for testicular cancer awareness

Jake Colling set out on 69km ride around Manchester for fun, but then to raise awareness over cancer

Cycling Weekly

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The best running apps for road, trail and treadmill training

Track your performance, plan your runs, and smash your goals

Advnture

The big unexpected health and fitness brand to watch out for? Pokémon

Like Pokémon Go, Pokémon Sleep is using the giant franchise’s IP to gamify our health.

TechRadar

Raspberry Pi Pico Tracks Run to the ISS with LED Ladder

Lorraine from Element 14 is using a Pico W to track her family’s run data with a clever LED ladder that logs distance as high as the ISS.

Tom’s Hardware

3 ways Apple’s Health app will change when you see it on the iPad – according to Apple

Apple’s Health app is coming to iPadOS 17 – here’s how it’s going to be different.

TechRadar

Russian submarine officer ‘shot dead during run after being tracked on Strava app’

Stanislav Rzhitsky was found with four bullet wounds in his back, according to reports

The Independent UK

Tour de France stage 9 as it happened: Yellow jersey showdown on Puy de Dôme

The race returns to a historic climb for the first time in decades expect fireworks from Tadej Pogačar and Jonas Vingegaard

Cycling Weekly

New CeramicSpeed app links to Strava to help you manage your maintenance needs

There's also a handlebar alignment checker, with other functionality promised

Cycling News

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TechRadar

Peloton’s Beatsaber-style game is coming to level up your Tread sessions

Peloton Lanebreak – part beatsaber game, part fitness class – is arriving on the brand's treadmills.

Cycling Weekly

MAAP Evade Pro Base Jersey 2.0 review - I got my first Strava KOM wearing this

A comfortable and high quality jersey for the summer months

Coach

Suunto Vertical Review

The Vertical is Suunto’s best sports watch in years, and a new rival for the Garmin Fenix

Daily Mirror

Strava users urged to check their settings now as worrying loophole discovered in popular fitness app

Researchers at NC State University have warned of "significant privacy concerns" with popular fitness app Strava.

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news in one place.

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Cycling Weekly

Strava's global heatmap could reveal the location of your home, according to researchers

Findings suggest setting your account to private mode does not mean your Strava data is private, although it is easily turned off

Tom’s Guide

This Strava feature could reveal your home address — here’s how to turn it off

Researchers have discovered a privacy risk in Strava’s heatmap feature that could be used to identify the home addresses of its users.

Coach

Is Nike Run Club Better Than Strava? I’m A Strava Devotee Who Switched For A Week—Will I Go Back?

While I’ve used Strava to track my runs for years, I gave a Nike Run Club a chance

TechRadar

Sorry, Oura, I'm not ready to turn sleep into a competition just yet

Sleep tech often makes me feel bad enough already - I don't need Oura making it worse by comparing it to my friends.

Daily Mirror

Stalker used free fitness app Strava to track victim's route when she went for a jog

Timothy Mills became obsessed with mother of two Emma Lord and, over a period of two years, bombarded the woman with messages and left flowers and letters at her home

The Independent UK

Idaho murders prosecutors seek search warrants for Bryan Kohberger’s social media accounts

The Latah County Prosecutor’s Office requested information on Mr Kohberger’s digital footprint from TikTok, Strava, Reddit, Google, and Snapchat

Cycling News

Wout van Aert already back at altitude with pre-Suisse gravel training

Belgian tackles Alpine gravel roads shortly after Jumbo-Visma Sierra Nevada altitude training camp

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