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The Latest Breaking News from Patrick James

4 muscle-building mistakes that are sabotaging your gains, according to an expert

Don't stop yourself from getting swole by making these silly mistakes

Trudeau taps out: How Trump’s taunts and tariff threats added to domestic woes confronting Canada’s long-standing PM

After weeks of speculation over his future, Canadian Prime Minister Justin Trudeau announced his intention to resign on Jan. 6, 2025.

The Conversation

Build total-body strength with one resistance band, a chair and these six exercises

Can’t be bothered to gym over the festive period? Here’s a workout you can do in your living room instead

From analysis to the latest developments in health,
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Two men ‘celebrated’ as they used car to mow down NHS worker in racial attack

Katungua Tjitendero severely injured when struck leaving shift at Southmead Hospital in Bristol

The Independent UK

Two men face prison for running down NHS worker with a car in targeted attack

Katungua Tjitendero, 25, was struck on the afternoon of July 22 2020 near Southmead Hospital in Bristol by a Honda

Evening Standard

Trial date set for four men accused of attacking NHS worker who was ‘hit by car’

Phillip Adams, Patrick James, Jordan McCarthy and Daniel Whereatt are all accused of wounding with intent to do grievous bodily harm.

The Independent UK

Four men accused of wounding NHS worker

Phillip Adams, Patrick James, Jordan McCarthy and Daniel Whereatt are all accused of wounding with intent to do grievous bodily harm.

The Independent UK

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Far-right's Lord of the Rings obsession

Right-wing Lord of the Rings fans find archconservative lessons in Middle-earth. Why?

Salon

Right-Wing Rings of Power

Lord of the Rings fans from Trump-supporting libertarian billionaire Peter Thiel to Italian Prime Minister Giorgia Meloni find archconservative lessons in Middle-earth. Why?

Capital & Main

Travellers in love with Nottingham 'do not want to cause trouble'

"I love Nottingham. There are some beautiful women here."

People

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