Heart health is vital for our overall well-being and quality of life. However, many people may not be aware of the risk factors and symptoms of heart disease, or when they should get a heart check up. According to Dr. Mohit Tandon, Consultant Non Invasive Cardiologist, Fortis Escorts Hospital, Okhla –New-Delhi, A heart check up is a series of tests and examinations that can assess the condition and function of your heart and blood vessels. It can help detect any problems or abnormalities that may affect your heart health, such as high blood pressure, high cholesterol, diabetes, or coronary artery disease. A heart check up can also help you and your doctor to devise a plan to prevent or manage these conditions and lower your risk of heart attack, stroke, or other complications.
But when should you get a heart check up? The answer may depend on your age, family history, lifestyle, and other factors. According to the American Heart Association (AHA), the following are some general guidelines for heart health screenings:
Weight and BMI: during regular annual check-upsBlood pressure tests: at least once every 2 years, starting by age 20Blood cholesterol tests: at least once every 4 to 6 years, starting by age 20Blood glucose tests: starting by age 40 to 45 for most people
However, these recommendations may vary depending on your individual risk level and medical history. For example, if you have a family history of heart disease, diabetes, or high blood pressure, you may need to start screening earlier or more frequently. If you have already been diagnosed with a heart condition or have had a previous heart attack or stroke, you may need to follow up with your doctor more often and undergo more tests, such as an electrocardiogram (ECG), an echocardiogram, a stress test, or a coronary angiogram. These tests can provide more information about the structure and function of your heart, the blood flow and oxygen supply to your heart, and the presence and severity of any blockages or damage in your arteries.
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The best way to determine when and how often you should get a heart check-up is to consult with your doctor. Your doctor can evaluate your risk factors, symptoms, and medical history, and recommend the appropriate tests and frequency for you. Your doctor can also advise you on how to improve your heart health through lifestyle changes, such as eating a balanced diet, exercising regularly, quitting smoking, managing stress, and taking medications if needed.
A heart check up is not only a way to diagnose or treat heart problems, but also a way to prevent them. By getting a heart check up regularly, you can monitor your heart health, identify any issues early, and take action to protect your heart and your life. Remember, your heart is your most vital organ, and it deserves your attention and care.
