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What does Kate Middleton eat in a day? Royal's 'relatable' diet includes one surprising dish

By Jack Walters & Marita Moloney

Kate Middleton is one of the most recognisable women in the world thanks to her status as a senior member of the royal family.

Her fashion and beauty looks are emulated by people across the globe, with her health and fitness regime also of considerable interest to the public.

The Duchess of Cambridge is said to stick to a 'relatable' diet which allows her to enjoy a broad array of foods.

READ MORE: Harry and Meghan documentary bids blocked by 'ring of steel' deployed by Queen, expert claims

She has a daily diet programme and is thought to be passionate about health and fitness, as the Express reports, even though she still enjoys 'cheesy pasty' which may be surprising to some.

According to reports, she starts the day by making a smoothie for breakfast consisting of kale, spirulina, matcha, spinach, romaine and coriander.

Kate is also said to love tucking into goji berries between meals, according to MyLondon.

However, while the royal is said to also enjoy a healthy watermelon salad when lunchtime arrives, she is also keen to stick to some "relatable" classics many Irish people can relate to.

Behavioural expert Darren Stanton said on behalf of Coffee Friend: "Kate’s favourites are much more in line with what a lot of people would eat these days and she’s partial to trying new food trends, such as a raw food diet, plant-based meals or matcha in her coffee or green smoothies.

Kate Middleton (Timmie / BACKGRID)

"However, her diet consists of a lot of the nation's old favourites too, like curry and sticky toffee pudding - it's hearty food and very relatable.

"Kate’s food tastes could suggest why she is arguably one of the most popular Royal Family members, she is in touch with what the masses like, she can relate to them and them to her."

And the Duchess appears to enjoy making one specific dish with her three children.

Kate made the revelation while on a visit to Enfield's Lavender Primary School, in which the Duchess said: "She was telling us how much her children love cooking and how they cook for her.

"They made cheesy pasta the other day. One stirs the flour, one puts the milk and butter in.

"And they make salads and stuff."

Charlotte and George also reportedly love getting their "hands messy" while trying to make homemade pizza.

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Dive Deeper:
Kate Middleton lets slip sweet detail about Prince Louis' favourite superhero during Glasgow visit
As Prince William and Kate visited the Wheatley Group in Kennishead, Glasgow, she couldn't help but divulge her youngest's favourite…
Kate Middleton lets slip adorable detail about Prince Louis's favourite superhero
Prince William and Kate Middleton have been meeting a range of people during their two-day visit to Scotland - and…
Prince William ignores royal rulebook as he hugs tearful pensioner in touching moment
Prince William embraced the man while on a visit to the Wheatley Group site in Glasgow with wife Kate Middleton,…
I tried McDonald’s new McCafe Iced frappes as menu sees shake up
The new iced frappes come in chocolate and strawberry varieties - but what makes them different to a McDonald's milkshake?
One subscription that gives you access to news from hundreds of sites
Kate Middleton's sitting position proves she's 'very different' to Queen, claims expert
A body language expert compared regal Kate to Princess Diana in the way that she deals with the public -…
Kate Middleton's 'wedding day worry' she thought would be broadcast on TV
Millions around the world tuned into to watch Kate Middleton wed Prince William almost 11 years ago - and according…
Get all your news in one place