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The Independent UK
The Independent UK
Lifestyle
Julia Musto

Wear an N95 and avoid sushi: Expert tips for flying sickness-free

  • Nearly six million Americans are expected to travel this Fourth of July weekend, increasing the risk of spreading and contracting illness.
  • Experts say travelers should practice diligent hand hygiene, using sanitizers and wipes, and avoid touching contaminated surfaces like TSA bins and check-in kiosks.
  • Food safety is crucial; avoid pre-made sandwiches, sushi, and dairy products that may not be temperature-controlled to prevent foodborne illnesses.
  • Wearing a face mask, especially an N95, can help filter germs and prevent face-touching, while being well-rested and vaccinated before travel also boosts immunity.
  • To minimize exposure, experts recommend avoiding crowded areas by checking in online or traveling during off-peak hours, and staying informed about health advisories.

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