Stir-fried veal and green beans is a Chinese dinner that can be made faster than sending out for Chinese food. It takes several minutes to gather the ingredients for stir-fried dishes, but only a few minutes to cook. A stir-fry tip is to line up all of the ingredients on a plate or cutting board in order of use. Then you won't have to keep referring to the recipe while cooking.
Short cut tip: Omit the rice recipe below and serve the stir-fried veal over plain rice.
Helpful Hints:
_ If you prefer not to use sherry, unsalted chicken broth can be used.
_ Boneless, skinless chicken breast can be substituted for the veal.
_ 2 crushed garlic cloves can be used instead of bought minced garlic.
_ Your wok or skillet should be very hot so the veal will be crisp.
Countdown:
_ Marinate veal.
_ Prepare other ingredients.
_ Microwave rice.
_ Stir-fry veal dish.
_ Stir-fry rice.
Shopping List:
To buy: } pound veal cutlet,1 small bottle sherry, 1 bottle reduced-sodium soy sauce, 1 jar minced garlic, 1 bottle sesame oil, { pound green beans, 1 cucumber, 1 package microwaveable brown rice and 1 package frozen peas.
Staples: cornstarch and black peppercorns.
