Extreme Tribe: The Last Pygmies
9pm, Channel 4
Livia Simoka’s three-part adventure to the rainforests of the Republic of the Congo, where she spent five months living with one of the last remaining pygmy tribes, represents a brave, well-meaning attempt to observe the Mbendjele’s way of life and publicise their plight. However, despite there being much of interest here, what could have been a refreshing departure from the macho format of “explorer TV” winds up feeling too neat and storyboarded. Mike Bradley
Panorama: No-Deal Brexit – Are We Ready?
8.30pm, BBC One
With prime-minister-in-waiting Boris Johnson in no doubt that the UK “must” and “will” leave the EU on 31 October, a no-deal Brexit is looming large. Jane Corbin tours the country, meeting those who fear financial ruin and others who see a no-deal exit as an opportunity to be embraced. MB
The £1 Houses: Britain’s Cheapest Street
8.30pm, Channel 4
Another week, another set of stresses and setbacks for the owners of Liverpool council’s cut-price abodes. In episode three, the already-stretched Debbie and Ste suffer cashflow woes, while Mel and Rob find out whether the project was more trouble than it was worth. Hannah J Davies
Dark Money
9pm, BBC One
Topical, well written and expertly acted, but boy is the subject of Levi David Addai’s new drama depressing. An engaging opener follows parents Manny and Sam as they discover that their son Isaac has been sexually abused by a Hollywood producer while acting in a film in the US. Will they accept a pay-off to stay quiet? MB
Horizon: The Honest Supermarket: What’s Really in Our Food?
9.30pm, BBC Two
With supermarkets raking it in, it is not surprising, as the presenter Hannah Fry says, that “the rules for honesty can get bent to breaking point”. In this startling show, Fry and the dietician Priya Tew uncover dodgy deals, microplastic health risks and disingenuous, unregulated labels. Ali Catterall
Divorce
10pm, Sky Atlantic
The return of a dramedy that lost some of its impetus when the titular divorce happened at the end of season one. As the third run opens, Frances (Sarah Jessica Parker) is directionless following the gallery conflagration, while Robert (Thomas Haden Church) faces a second bout of parenthood. Life goes on. Jack Seale
Film choice
The Aviator (Martin Scorsese, 2014), 1.50pm, AMC from BT
Martin Scorsese’s biopic of the aircraft-designer-cum-film-maker Howard Hughes is a polished piece of entertainment that presents him pretty much as an all-American hero. Leonardo DiCaprio is impressively intense as Hughes, while Cate Blanchett bagged an Oscar for her Katharine Hepburn. Paul Howlett
Live sport
Diving: Universiade 8.55am, Eurosport 2. Coverage of the seventh day of diving from Naples, Italy.
Tennis: Wimbledon 10.30am, BBC Two. Sue Barker with day seven from the All England Lawn Tennis and Croquet Club.
Cycling: Tour de France 10.45am, Eurosport 1; 11am, ITV4. Stage three of the Froome-less race features a hilly 215km route from Binche to Épernay.
