Mildly sweet, crunchy, and juicy, there is every reason to add a cup of raspberries to your daily diet, as they are a storehouse of wonderful nutrients. Packing in a range of nutrients from potassium, omega-3 fatty acids, antioxidants, flavonoids, raspberries are among the most nutrient-dense fruits you would ever come across, that can keep your blood sugar spikes in check, blood pressure in control, and add loads of fibre to the diet.
Raspberries are rich in manganese, which can help with strong bones and glowing skin. They come in different colours and darker hues are associated with added antioxidants. Black raspberries have the maximum antioxidants, while red and golden come next. If there is one fruit that you should be adding to your diet for living longer, it should be raspberry. Here's why.
Anti-ageing
Raspberries are considered one of the healthiest fruits on the planet due to the presence of antioxidants such as Vitamin C, quercetin and gallic acid. Eating this fruit regularly can prevent you against cancer, heart disease and reverse ageing. Many antioxidants have the capability of delaying ageing, as per journal Antioxidants.
Prevents diabetesRaspberries are one of the most diabetes-friends fruits as they are low in sugar. Naturally sweet, they are safe to eat in moderation for diabetics who want to satiate their sweet cravings. In addition to this raspberries with their high antioxidant levels may help prevent inflammation, which could be a risk factor for type 2 diabetes.
Improves heart healthRaspberries are high in potassium which can help lower blood pressure, and maintain heart function. The omega-3 fatty acids in raspberries can also help prevent stroke and heart issues.
Gut healthRaspberries are amazing for your gut health too as they have a very high fibre content which can help prevent constipation by adding bulk to the stool.
Brain healthEating raspberries can sharpen your memory and enhance cognitive functions as the fruit has high levels of antioxidants like Vitamin C and E, which can work wonders for neurological health.
Raspberries can be eaten in a variety of ways in your meals from breakfast to evening snack:
1. Add raspberries and your favourite dry fruits like almonds, walnuts, raisins to milk and enjoy a nutrient-rich smoothie.
2. Add a generous topping of raspberries to your oatmeal for a delicious and nutritious breakfast
3. Fresh raspberries can be added to yoghurt along with granola for a tasty snack
4. You can also make raspberry pancakes for a power-packed start to your day
