- Gardening is a popular spring activity in the US, with one in three adults participating.
- It offers significant physical health benefits, including improved muscle tone and strength, and can burn up to 300 calories in under an hour.
- The activity is accessible to most age groups, including older adults and those with mobility issues, offering a way to exercise even while seated.
- Gardening boosts cognitive function by providing mental stimulation, helping to fight dementia, and improving memory and thinking skills. A study in Norway showed that gardening improved the severity of depression after 12 weeks.
- It also positively impacts mental health by reducing stress, improving mood, boosting self-esteem, and alleviating symptoms of depression. Although any level of physical activity may improve brain health, according to public health officials.
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