Makhana, or fox nuts, is celebrated as a superfood and a low-calorie, nutritious snack. However, doctors caution that it may not be suitable for everyone. For some individuals, regular consumption can trigger digestive issues, allergic reactions, or affect blood pressure, instead of promoting wellness. Understanding your body type and health condition is crucial before including makhana as a daily snack to ensure it benefits your overall health safely.
People with digestive problems
Makhana is rich in complex carbohydrates, which can be hard to digest for some people. Individuals with weak digestion or conditions like bloating, gas, and constipation may experience discomfort after consuming it. Doctors warn that eating makhana excessively or too often, especially when roasted with spices, can further slow digestion and irritate the gut. Moderation and mindful consumption are key to avoiding digestive issues while enjoying this popular snack.
People with low blood pressure
Makhana is praised for its calming effects and ability to help lower blood pressure, which can be beneficial for many. However, for individuals who already have low blood pressure, regular consumption may pose risks. Experts caution that eating makhana frequently could reduce blood pressure further, potentially causing dizziness, weakness, or fatigue. Those with naturally low blood pressure should monitor intake and consult a doctor before making it a daily snack.
People prone to allergies
Although uncommon, makhana can cause allergic reactions in sensitive individuals. Symptoms may include itching, skin rashes, nausea, or difficulty breathing. Doctors recommend stopping consumption immediately if any unusual reactions occur. People with a history of food allergies should be especially cautious, introducing makhana gradually while closely monitoring their body’s response to ensure it does not trigger any adverse effects before making it a regular part of their diet.
People with kidney problems
Makhana contains moderate amounts of potassium and phosphorus, minerals that often need to be carefully controlled in people with chronic kidney disease or those following a renal diet. When kidney function is impaired, the body may struggle to remove excess minerals from the blood.
Regular or excessive consumption of makhana without medical guidance can lead to an imbalance in electrolytes, which may cause symptoms such as weakness, irregular heartbeat, or fluid retention. Therefore, individuals with kidney-related conditions should consult a healthcare professional or dietitian before including makhana as a frequent part of their diet.
People who overconsume it for weight loss
Makhana is often promoted as a healthy, low-calorie snack for weight loss, but consuming it in large quantities may lead to digestive discomfort. Because it is low in protein and healthy fats, relying too heavily on makhana can result in an imbalanced diet that lacks essential nutrients.
Overeating makhana may also cause bloating, gas, or constipation due to its dry and fibrous nature. While it can be included as part of a balanced eating plan, makhana should not replace nutrient-dense foods. Moderation and variety are key to achieving sustainable and healthy weight loss.
Final health takeaway
Although uncommon, makhana can cause allergic reactions in sensitive individuals. Symptoms may include itching, skin rashes, nausea, or difficulty breathing. Doctors recommend stopping consumption immediately if any unusual reactions occur. People with a history of food allergies should be especially cautious, introducing makhana gradually while closely monitoring their body’s response to ensure it does not trigger any adverse effects before making it a regular part of their diet.
Explore the latest trends and tips in Health & Fitness, Spiritual, Travel, Life Hacks, Trending, Fashion & Beauty, and Relationships at Times Life!
