Collagen coffee has become something of a fixture on wellness menus, sitting neatly between turmeric lattes and mushroom blends.
It is marketed as the kind of small, functional luxury that claims to do more than just wake you up. But before reaching for the nearest sachet, it’s worth understanding what collagen actually is, and why it’s finding its way into your cup.
Collagen is a protein. In fact, it is the most abundant one in the human body, found in skin, bones, muscles and connective tissue. It plays a key role in maintaining the structure and elasticity of the skin, as well as supporting joint and bone health. According to the Harvard T.H. Chan School of Public Health, collagen acts like a glue within the body, providing strength and support to various tissues.
Dr Suzanne Wylie, GP and medical adviser for IQdoctor, says, “Collagen is a protein that plays a vital role in maintaining the structure and integrity of various tissues throughout the body. It acts as a kind of scaffolding, providing strength and elasticity. As we age, our natural production of collagen begins to decline, which can contribute to signs of ageing such as wrinkles, joint stiffness and decreased skin elasticity. Collagen is also important for wound healing and maintaining healthy hair and nails.”
There are 28 different types of collagen found in the body, but the most commonly talked about are Type 1 and Type 2. The former is the most abundant form, found in skin, hair, nails, bones, and tendons. It's often sourced from bovine or marine collagen and is the primary type used in supplements targeting skin elasticity, hydration, and visible signs of ageing. The latter, on the other hand, is found almost exclusively in cartilage. While Type 1 supports structure and firmness, Type 2 plays a cushioning, structural role in joints.
We also spoke to Dr Jenna Macciochi, Director of Science & Innovation at Ancient + Brave, for some further insight into collagen blended with coffee.
Is drinking collagen better than taking it in supplement form?
“Collagen supplements can come in many forms. Once you've chosen a high-quality supplement, you need to ensure you are taking the optimal dosage. Extensive research suggests that, for Type 1 collagen, an intake range of 5-15g per day is ideal,” says Dr Jenna Macciochi.
“This is why powders are often the best option. The limited space within a single capsule makes it challenging to accommodate the necessary quantity of True or Wild Type 1 collagen – if a capsule delivers 500 milligrams of collagen, that's 10 capsules to get to just 5 grams,” she continues.
“Undenatured Type 2 Collagen, found in our Noble collagen, however, requires a much smaller dose, and therefore a daily amount is easy to achieve in one simple capsule. Capsules also have the benefit of masking unwanted tastes and flavours”.
Macciochi goes on to provide some myth-busting insight, “Despite claims that encapsulating collagen is superior to powders as it prevents it from being degraded by the digestive action of the stomach before the collagen peptide is absorbed, there is no scientific basis for this. Ancient + Brave uses hydrolysed Type 1 collagen peptides. ‘Hydrolysed’ means they have already been broken down into a bioavailable form, which is absorbed in the small intestine.”
“The majority of clinical studies showing whole-body benefits of supplementation use hydrolysed collagen peptides in powdered form. Type 1 Collagen powders are also more versatile and can be added to various drinks (hello, creamy coffee), smoothies and more. Type 2 collagen is best suited to capsule form. Rather than a concern over digestion or absorption, the choice of capsule is due to the dose size and, in the case of Noble collagen, the synergistic co-factor nutrients that support its beneficial activity,” Macciochi aptly puts it.
What are some other benefits of drinking collagen with coffee or matcha?
“Research shows the compound benefits of consistent collagen use over time, so our collagen blends create the perfect opportunity to make your collagen supplementation a daily ritual,” says Macciochi.
“Our Collagen + Matcha blend is a harmonious blend of organic matcha, True Collagen peptides, and organic Lion’s Mane mushroom to nurture a clear mind and radiant skin from within and support whole-body health; a perfect, nourishing way to begin your morning and support mindful wellbeing. Whereas our Collagen + Coffee blend elevates an existing daily coffee ritual with a nourishing blend that supports stress resilience, gut health, and sustained energy.”
When would you recommend starting to supplement collagen?
“There's a common misconception that collagen supplements are only beneficial for mature individuals seeking to combat the signs of ageing,” heeds Macciochi.
“While several studies have shown that consuming collagen supplements can support whole-body health in older adults, in truth, collagen is essential for people of all ages. Your body begins to deplete collagen from around your mid-20s, and by your 40s, the body has lost around 30 per cent of its entire collagen levels. Incorporating collagen into your routine from an early age can mitigate this process, offering several long-term health benefits to help you maintain healthy tissues, promoting faster recovery after injuries or intense physical activities.”
This is where collagen coffee comes in. It combines the ritual of a morning brew with hydrolysed collagen peptides, which are designed to be easily absorbed by the body. Unlike the traditional powders stirred into water or smoothies, collagen coffee aims to be seamless, convenient and slightly more appealing than a strangely flavoured supplement at 7am.
From skin-boosting blends to barista-grade brews, we sip our way through the best collagen coffees worth waking up for.
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Ancient + Brave - Coffee + Collagen Powder
Ancient + Brave has become a go-to for clean, functional blends that sit at the intersection of beauty, biohacking and mindful nutrition. This formulation is a strong example of the brand’s ethos: 2000mg of hydrolysed bovine collagen peptides are combined with organic MCT oil for cognitive support and ashwagandha, a well-studied adaptogen known to help balance cortisol.
The collagen is Type 1, the form most closely associated with skin elasticity and structure. With no added sugars, fillers or artificial ingredients, it mixes into a smooth, medium-bodied Brazilian coffee base. Ideal for early mornings, particularly for those who follow intermittent fasting or prefer their supplements to multitask.
Buy now £19.20, Ancient + Brave
Protein Works - Collagen Protein Coffee
From a brand best known for sports and performance supplements, this blend doubles as a collagen source and post-workout recovery shake. Each serving delivers up to 15g of hydrolysed bovine collagen alongside whey and milk proteins, bringing the total protein content to over 20g. It’s flavoured and sweetened with sucralose, and best prepared with hot or cold milk alternatives for a smooth finish.
While it may not appeal to purists or black coffee drinkers, it’s highly convenient for those looking to streamline collagen intake into an existing protein routine. Best suited to gym-goers or anyone targeting joint, muscle and connective tissue health alongside visible skin benefits.
Buy now £22.79, Amazon
Dose & Co Dairy-Free Collagen Creamer
Founded by a qualified nutritionist and endorsed by several beauty editors and wellness influencers, Dose & Co has become one of the more recognisable names in the collagen space. This dairy-free creamer contains 10g of hydrolysed bovine collagen per serving, blended with coconut milk powder for a rich, non-dairy texture.
It’s free from artificial sweeteners, gluten and GMOs, and has won awards for taste and ease of use. Unlike flavoured collagen powders, this is designed to be added to coffee or tea as a functional creamer, making it ideal for those who want a daily boost without altering the flavour of their usual brew.
Buy now £26.99, Amazon
Bulk Collagen Coffee
Bulk’s offering is a functional flavoured blend that combines 10g of hydrolysed bovine collagen with whey protein isolate for a total of 24g of protein per serving. It also contains instant coffee and a mild caramel flavour, making it suitable for those who prefer sweeter, pre-mixed options.
While the inclusion of sucralose and flavouring may not suit those looking for a cleaner or more traditional coffee profile, it’s convenient, mixable, and delivers essential nutrients. A strong option for those prioritising muscle recovery and collagen support in one formula, especially when used post-exercise or as a protein-rich breakfast drink.
Buy now £17.09, Amazon
Vivida & Collagen Peptides
Brilliantly convenient and designed as an add-in powder rather than a pod, Vivida’s cult-favourite powder has been paired with classic Nespresso pods in a ready-to-go bundle.
Each serving (about one heaped tablespoon) provides approximately 10mg of marine collagen or bovine collagen, depending on your preference, and users are instructed not to exceed two tablespoons per day.
Made from sustainably sourced marine collagen, the powder is flavour-neutral and dissolves easily, making it a subtle yet effective addition for skin and joint maintenance. Best for those seeking a minimalist, sustainable daily boost without altering taste or routine.
Buy now £32.10, Nespresso
Reformed Collagen Black Coffee
One of the most comprehensive formulas on the list, Reformed’s black coffee combines 5000mg of hydrolysed marine collagen with functional mushrooms (lion’s mane, chaga, reishi), Siberian ginseng and MCT oil. It’s sugar-free, unsweetened and developed for both taste and performance.
The inclusion of nootropic mushrooms suggests a broader focus than skin health alone, with added cognitive and immune support. The marine collagen is sustainably sourced and known for high absorption. With its clinical edge and multitasking formulation, this is best suited to wellness enthusiasts or biohackers looking for a more therapeutic daily drink.
Coffee not for you? They also have a matcha blend.
Buy now £39.99, Amazon
